Maggie - Petite Dietitian
Region: US
Thursday 09 May 2024 19:43:16 GMT
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Megan Lombardi :
I am currently losing weight by doing a 3 mile walk after dinner nightly!!!
2024-05-09 21:27:26
140
Hidee Martinez :
It's because walking doesn't increase hunger the way running or HIT does, so you can burn calories and not eat extra food for recovery!
2024-05-18 11:21:00
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emily :
Interesting for probably the last 10 days I’ve been walking at least 6000 steps more a day and I’ve gained 4 pounds 😭
2024-05-10 02:23:48
17
leximaylifts :
I do a 3 mile walk every day and Pilates once a week. On top of portion controlling my food, I’ve last 16 lbs so far
2024-05-20 19:50:14
7
Lex•LovesFood🩷 :
Walking is the most underrated tool 🚶♀️
2024-05-11 01:20:11
9
T. V. :
Walking is so much easier on my body. I have hashimotos, fibromyalgia and endometriosis. I do throw in some weights and Pilates as well
2024-05-10 15:46:08
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It's Just Lara :
I started walking regularly when I started my calorie deficit. It's been the only exercise that I want to do and can do consistently.
2024-05-10 02:28:41
15
✨ :
ok but can anyone tell me what they mean by walking 😭 like are we talking zone 2 cardio or literally just brisk walking
2024-05-09 22:10:24
1
Hhhh :
Yes it’s all about consistency the rally the key to losing weight imo
2024-05-09 23:54:46
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StephK :
I have a sleep disorder and high intensity wrecks me for days
2024-05-10 02:39:43
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Story_79 :
This truly happened for me, it’s shocking and I wish that I had known this years ago.
2024-05-22 19:05:50
3
Karleigh :
I don’t know, running is the only thing the got the scale moving for me again
2024-05-09 23:59:35
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Itriponair :
5yrs ago started serious walking every day, snow rain,below zero, 90 degrees no excuses.started at 417 today im 208! I feel phenomenal, im so proud of myself.
2025-07-17 19:45:33
0
ellie🪿💞 :
Ily kiss kiss
2024-05-09 20:40:56
0
Kieran Volz | CPT :
If I hear Pilates, one more time, I’m going to throw my phone into a lake 🤣
2024-05-26 00:56:54
0
Asphesteros Felleye :
💯💯💯 Rest is the opposite of activity, do anything exhausting, demanding rest- to improve fitness? Sure. But to increase total cal-out? 2 steps forward, 1 step back, or worse.
2024-05-10 00:16:47
1
MarleyB :
YES! I literally just started walking the last two weeks instead of training so hard and I've lost 5 ibs after months of training so hard
2024-05-23 20:21:56
2
a :
T H I S
2024-05-12 00:15:22
1
Hhhh :
Personally I would get headaches ( prob dehydration) when I ran/ strength trained heavy before work it was hard to concentrate at work bc I also was tired. Walking doesn’t do this / light strength so
2024-05-09 23:52:07
4
Kelso Axton :
Meeee! -65 switching to walking bc pcos
2024-05-22 14:53:36
0
Ya Favorite Villain 😘 :
I’m so glad I found this cuz I have been feeling like that’s my problem altogether when all I know is high intensity, from Army to lifting heavy. I can’t keep with it anymore. I gotta get back to it
2024-12-12 01:50:49
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seeyaontheotherside :
I'm 42 and started do work out videos for seniors. it's pretty fun and I work up a sweat plus working on my balance.
2024-10-01 17:28:58
0
𝓜𝓮𝓵𝓸𝓭𝔂 :
YES YES YES. My BF always tells me to do high intensity, but I feel like my womanly, high cortisol body has done that and it did the reverse. Low intensity and squats is best for me.
2024-05-28 13:11:09
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portiaishere :
Heavy exercise stimulates appetite.
2024-05-23 16:23:17
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The.chemist.11o4 :
Very well stated!
2024-08-15 21:33:43
0
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