HigherUpWellness
Region: US
Thursday 09 May 2024 20:03:31 GMT
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Susu_the_peach :
It's really quite simple...but it's hard.
2024-05-09 20:18:43
4625
Cuppa Joe :
The whole “red meat bad” argument just never sounded right. We evolved eating it. I don’t care what some study says.
2024-05-09 21:52:19
1525
Brack Morgan :
I was doing HIIT and Bootcamp classes daily and eating 1 meal a day with no results. Listened to you by hitting my protein and step goals daily plus sleep and weights and the weight fell off! Thanks!
2024-05-21 23:42:01
361
Mïzer :
You forgot protein takes way more energy to digest compared to carbs or fats
2024-05-09 22:00:14
47
oothecringe :
red meat is also sm more filling. Beef specifically depending on the cut give sm protein
2024-05-09 20:19:01
171
KnitSweater :
Cooking is just following instruction there’s no excuse
2024-05-10 02:46:29
462
cheithkeithh :
Another thing that really helped me was finding an activity that helps me get my steps in that’s not as boring as just walking
2024-05-09 21:09:50
131
Thallen :
red meat is similar to when they tried to vilianize butter and made it seem like margarine is healthier when it's an ultra processed food
2024-05-10 16:26:10
170
Hayleyoverboard :
That 10oz steak felt GOOD today
2024-05-10 01:29:46
175
really.jimmy :
Easy follow. Great delivery brother.
2024-05-21 13:00:41
7
Brennan :
ur advice is excellent sir, especially the cooking part. feeling so much better not eating processed garbage constantly
2024-05-09 20:41:19
25
steelgirl53 :
In the morning I eat eggs with seasoned ground beef and half an avocado and it keeps me full until late afternoon
2024-05-09 22:17:40
243
world_weary_witcher :
THANK YOU! Steak and eggs with a little bit of goat cheese in the eggs is SO GOOD and I’m down 20 lbs in less than a month with walking every day
2024-05-10 00:06:17
171
KattyKatness :
👁️👄👁️“so move, damn it” is sending me 😂
2024-05-09 21:06:16
100
Carsonhopkins02 :
Do you recommend a daily multivitamin?
2024-05-10 03:05:22
13
Ivery :
Can we get merch for the slogan?
2024-05-09 21:55:52
14
k :
the way i prioritize sleep over everything now. not staying up late for nothing, i get my 9 hours a night
2024-05-10 15:29:50
54
noaveragebear :
"you just can't cook.... respectfully" 🤣🤣🤣🤣
2024-05-16 23:16:39
17
allysamabanta7 :
The sleep is the most important one in my opinion. Cant do all the rest on the list properly without good sleep.
2024-05-17 02:25:35
6
DUNE :
Learning how to cook vegetables, going for a walk & eating adequate protien has changed my life. Lost 55lbs. 🙏 This advice is GOLD & so accurate.
2024-05-09 21:08:27
6
Brandon Crow :
maybe you have, but can you show me what 200g of protein looks like a day? what do you eat (protein). ty
2024-05-18 15:08:35
13
Stupid Commenter :
Bro looks like Jacked Harlow (but when Jack Harlow wore glasses)
2024-05-09 22:57:03
18
claudiaroserose :
Can you explain 0.8-1 lb of protein for body weight? If 168 and want to lean to 155, should I aim for 155 or 168… thank you ❤️
2024-05-11 21:32:33
7
gabe.steege :
Great vid man
2024-05-09 20:16:51
16
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