Amanda - Fat Loss Coach
Region: US
Thursday 09 May 2024 22:50:42 GMT
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livdawgggg1 :
Love u keeping it real!!!💕
2024-05-09 23:15:42
59
Ismara :
My tdee is 1415 but my bmr is 1050 according to a test at the hospital where they measured my co2 out. It will be so hard
2024-05-10 07:32:27
14
Jorge :
Losing weight the healthy way is so much better long term than just starving (speaking from experience)
2024-07-21 17:12:56
19
Natasha Weiss :
This is so real 🙌
2025-01-26 15:45:47
1
Princess Katrina :
Following!
2025-04-27 13:11:31
0
janaybridgesdiary :
Louderrr
2024-05-10 03:53:54
13
Ari :
What would be your tips for petite women trying to lose weight
2024-09-18 15:53:55
1
Emily A. | future RE attorney :
Also, another truth is even if ur losing in a sustainable way (1-2 lbs a week) there’s gonna be people who feel it’s not good enough
2024-11-21 03:49:41
3
BoringMomStuff :
lol 10 hit hard 😂
2024-05-17 20:37:50
2
user73673w :
finally someone saying the truth about weight loss. Thanks 😊 ✨
2025-04-01 11:36:11
1
melissa_j_kirk :
Love
2025-06-09 01:54:28
0
Laura :
Thank you, and for saying about losing and maintaining in particular. I’ve learned the hard way, hence having gained a good portion of what I had lost. New mindset! 💜
2024-05-10 11:12:53
2
mcmilesreal 💜 :
i needed to hear this years ago so much 💗💗💗 nowadays i do exactly this and im grateful for
2024-05-10 11:34:04
2
Zakeiraaa :
I love this honesty 💕
2025-06-16 07:25:04
0
Easterellen :
All true - great advice!
2024-05-17 22:52:11
2
pamelakellow :
Preach!
2024-05-25 22:18:08
1
SuperSarahDuh :
Just here to say YESSSS 100% — not as a fat loss coach, but as someone who went from a size 24 to a size 4…
2025-03-18 15:49:14
0
D789 :
So r u saying if I eat 800 cals a day in deficit when I’m in maintenance it will only change by like 100-200 cals?
2024-05-09 23:44:20
4
_jessicaemiko :
😂😂😂
2025-02-09 03:07:11
1
Emily E :
🤩🤩🤩
2025-01-06 06:22:46
1
bombchop :
✨✨👏
2024-11-15 19:51:07
1
suzannelynn143 :
💯
2024-07-16 20:46:18
1
Lina :
🥰🥰🥰
2025-03-24 05:06:51
0
margottaylor12 :
🙌🏼🙌🏼🙌🏼
2024-05-10 09:15:56
0
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