@gfbeef: Save this recipe ⬇️ Carnivore bars Ingredients: Grass fed beef eye round Grass fed beef tallow Salt Honey (optional) Preparation: Get eye round. Slice it thin. Ask your butcher to do it for you. Place on a cooling rack on top of a baking sheet, space the cuts, and into the oven on the lowest setting (mines 170f). Leave the oven door slightly open so moisture can escape. After 3-4 hours when the meat is drier I took it out and cut it even more thinly. Again place on the cooling rack and back in the oven. This took around 10 hours to completely dry. When it’s dry blend it into a beef flour - see consistency in video. Then weigh it on a scale. Go for a 1:1 tallow to beef flour ratio. Melt your tallow and pour on to the flour. Add salt (and honey if you choose to). Mix well. Place on a small baking sheet and spread evenly. Into the fridge for 4-5 hours and that’s it - just cut into bars and enjoy! #animalbased #carnivorebar #animalbaseddiet #carnivorish #carnivore

Itay Shechter

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Region: CA

Friday 10 May 2024 03:14:43 GMT