@thefootcollective: Get your feet and knees working and integrating with your ankles and hips through these simple yet powerful exercises on the SoleMate 🦵 🔥  👣 Doing some tissue work or ‘release’ on the quadriceps (as shown) beforehand is a great way to free up some range of movement, especially if you have stiff or sensitive knees, but isn’t mandatory by any means! 👣 Of course you can also do most of these exercises on a couple of rolled up towels if you don’t have a SoleMate - either way you can check out the full routine on our YouTube channel 🎥 link in bio! #thefootcollective #foothealth #footfunction #naturalfootfunction #strongfeet #barefeet #strength #mobility #flexibility #kneehealth #rehab #prehab

The Foot Collective

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Friday 10 May 2024 03:55:38 GMT