@weshape: The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link in our bio to try WeShape for free!

WeShape
WeShape
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Region: PH
Sunday 12 May 2024 12:00:00 GMT
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sail_2525
user6708676090316 :
App
2024-05-14 18:30:57
14
marioescobedo954
marioescobedo954 :
App
2024-05-14 03:00:52
13
normalangelier
Norma Langelier :
App
2024-05-14 19:08:37
13
girlboss2080
girlboss2080 :
App
2024-05-14 12:14:09
13
mrsbpotts
Bobbie Nelson Potts :
App
2024-05-14 02:59:50
1
preppygrannyanddoggy
preppygrannyanddoggy :
App
2024-05-14 15:09:30
0
user3268812092254
Kim :
Apo 😃
2024-05-14 15:52:56
0
diamantina705
Diamantina Quidachay :
it's a yoga move . feels great ,and do it very often and proper breathing is important. you can hurt herself without proper breathing
2024-05-21 04:47:48
0
maryannpolanskipi
MaryAnn Polanski Pie :
App
2024-05-19 14:43:35
0
bert.benan
Bert Benan :
thank you for sharing🥰🥰
2024-05-14 14:11:59
0
mala1639
MALA :
thank you for sharing
2024-05-15 18:13:15
0
soaliamumuni4
Beeepoline :
good exercise
2024-06-21 01:46:44
0
smaialagha321
Sam :
App
2024-05-22 05:07:27
0
timbutterfield443
timbutterfield443 :
App
2024-05-14 13:41:58
0
rhizab
Riza :
App
2024-07-20 02:53:41
0
phil_bong
KIDS dance studio :
Try my best. Thx
2024-05-13 00:31:32
0
charitynudanu730
Caridad :
pls had strock a @few mow mouth ago and now am limping on my left leg how can i correct it
2024-08-05 16:06:25
0
mala1639
MALA :
app below
2024-05-15 18:12:48
0
rexofungus
Omolara Oduwole :
App
2024-05-14 06:18:05
0
kjazzyk
user3646034700732 :
Oh God…. Just tried to do this and nearly fell off the chair. Having a cuppa now.
2024-05-13 15:49:24
0
edwinverasammy
Edwin Verasammy :
App
2024-07-06 13:54:41
0
margburke3
sherry :
app please
2024-05-14 13:41:16
0
margburke3
sherry :
thanks for the moves I have been trying them
2024-05-14 13:41:03
0
appleuser48642277
appleuser48642277 :
App
2024-05-14 10:47:22
0
cynthiageyhs
Cynthia :
i d like to do more mobility stretching but unsure how my spinal stenosis, bone spur, degenerative facets and degenerative discs as well as my previous lumbar sacral sprain will react
2024-05-13 11:18:43
0
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