@weshape: The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link in our bio to try WeShape for free!
it's a yoga move . feels great ,and do it very often and proper breathing is important. you can hurt herself without proper breathing
2024-05-21 04:47:48
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MaryAnn Polanski Pie :
App
2024-05-19 14:43:35
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Bert Benan :
thank you for sharing🥰🥰
2024-05-14 14:11:59
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MALA :
thank you for sharing
2024-05-15 18:13:15
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Beeepoline :
good exercise
2024-06-21 01:46:44
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Sam :
App
2024-05-22 05:07:27
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timbutterfield443 :
App
2024-05-14 13:41:58
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Riza :
App
2024-07-20 02:53:41
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KIDS dance studio :
Try my best. Thx
2024-05-13 00:31:32
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Caridad :
pls had strock a @few mow mouth ago and now am limping on my left leg how can i correct it
2024-08-05 16:06:25
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MALA :
app below
2024-05-15 18:12:48
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Omolara Oduwole :
App
2024-05-14 06:18:05
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user3646034700732 :
Oh God…. Just tried to do this and nearly fell off the chair. Having a cuppa now.
2024-05-13 15:49:24
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Edwin Verasammy :
App
2024-07-06 13:54:41
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sherry :
app please
2024-05-14 13:41:16
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sherry :
thanks for the moves I have been trying them
2024-05-14 13:41:03
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appleuser48642277 :
App
2024-05-14 10:47:22
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Cynthia :
i d like to do more mobility stretching but unsure how my spinal stenosis, bone spur, degenerative facets and degenerative discs as well as my previous lumbar sacral sprain will react
2024-05-13 11:18:43
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