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@hal0278:

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Friday 10 May 2024 10:43:11 GMT
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Did you notice that attempting to build flexibility in your hamstrings through global stretch exercises often doesn't work? This happens because by default, our nervous system selects the area with the least resistance to perform the movement. As a result we often reach the end of the range of motion in our spine before the hamstrings receive proper stimulation. To effectively perform global movements we must first address hip issues in a more targeted way and build the rest of our flexibility on top of that, not the other way around! #anatomy #biomechanics #hamstrings #hamstringworkout
Did you notice that attempting to build flexibility in your hamstrings through global stretch exercises often doesn't work? This happens because by default, our nervous system selects the area with the least resistance to perform the movement. As a result we often reach the end of the range of motion in our spine before the hamstrings receive proper stimulation. To effectively perform global movements we must first address hip issues in a more targeted way and build the rest of our flexibility on top of that, not the other way around! #anatomy #biomechanics #hamstrings #hamstringworkout
برشلونه جايين للقب 😂🔥؟ #كلاسيكو #ريال_مدريد #برشلونة #المصمم_قدوش
برشلونه جايين للقب 😂🔥؟ #كلاسيكو #ريال_مدريد #برشلونة #المصمم_قدوش
I’m just a baby#petcat #foryou #cats #like
I’m just a baby#petcat #foryou #cats #like
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#yawalembewu #viral #vendatiktok I miss this vibe
#yawalembewu #viral #vendatiktok I miss this vibe

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