@liverhealthmd: There is a lot of information out there… keep it simple: ➡️ water should be your go to drink, sparkling water fine ➡️ read your labels to know what you’re consuming ➡️ get good sleep ➡️ moving your body is a must and aids digestion and helps your mental health too #doctor #reels #insulinresistance #metabolichealth #diabetes #fattyliver #getmoving #fitnessmotivation #Fitness #motivation #protein #fibre #obesity #weightloss

liverhealthmd

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Friday 10 May 2024 13:44:26 GMT