nairee kiana
Region: CA
Friday 10 May 2024 14:27:55 GMT
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jka :
goblet squats 3 x12 wide stance rdls 3x10 sumo squats 3 x 12 reverse lunges 3 x 8 calf raises 3 x 20
2025-04-11 10:30:41
297
Patty :
oh god, i thought "okay, some nice calf raises to calmly end the workout" i was wroooooong. it's so good, it hurts 😅
2025-04-07 23:35:32
3
Tiffany :
when i do lunges my knee hurts! is it possibly a form issue or my knees are just bad from being over weight for so long?
2025-09-18 21:24:34
0
alaynabrwn :
This actually was perfect I’m ngl. Perfect workout for when you haven’t been to the gym in awhile and wanna get back into it
2024-11-12 22:22:22
328
𝓜𝓪𝓲𝓪 :
Do y’all think I can get “abs” before like mid July ?
2024-05-12 09:42:45
32
NK :
How many seconds or minutes break after each set?
2025-05-17 12:09:48
8
nethgf1 :
Nice one
2024-10-27 14:07:44
1
Keep Fiona :
I love the work out set
2025-07-22 02:03:25
2
Ashley | Cape Cod Realtor :
My sign to start working out again 😩😂
2024-07-10 23:12:59
7
Go Nutrition :
Don`t stop until you`re proud.
2025-01-29 06:41:35
25
gabymunooz :
love this
2025-04-16 14:32:13
2
Shanshan :
We do need your playlists on Spotify though 🙈
2024-05-10 18:32:05
18
maya🩵 :
Looks Like a very good workout!!!
2025-03-12 10:54:26
2
easybodyhouse1 :
Сool workout variation 🔥
2024-11-29 05:54:59
3
Miss Nudo :
Thanks for sharing
2025-01-28 18:59:59
1
jadex933 :
Just started the gym recently so will definitely be giving these a go 🤩
2024-05-29 05:46:00
7
Difa Sintia :
kayaknya rdl bukan buat beginner deh, udah harus ngerti form dan otot yg dituju baru oke rdl-nya
2025-09-24 15:29:47
1
cold_charm46 :
Thx 😊
2025-01-05 01:13:44
2
scottlynbarr :
How much are you using for your weights
2025-05-06 22:03:36
5
Sweat And Fit :
You’re setting standards high 💯
2025-11-11 13:50:54
0
Denise Janer :
can i skip squats 😭
2025-09-27 16:25:07
0
rin :
Goblet squat with feet elevated.
2026-01-28 22:22:04
0
Jessica_Fitness :
Super
2026-01-09 15:12:31
0
Fit Lisa :
Love it
2026-03-08 22:02:36
0
Lucy Cat :
How many circuits would you reccomened?
2025-08-09 09:50:16
0
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