@gabbituft: Replying to @Honey glow No, it’s not “just” seaweed. - Carrageenan is found in many pre-made protein shakes such as Premiere Protein, Fairlife, and many others. - While the calories and macros may check out on a lot of these protein shakes, it’s the ingredients that can do just as much damage to the body as other eating patterns. - And while a lot of doctors recommend these shakes to their patients for dropping pounds, it’s important to remember that most MD’s stopped doing research years ago. They are double and triple booked with their appointments from morning until evening, leaving little time, or no time, to spend the days and hours needed, pouring over published studies and researching solutions. - Referenced studies are below. - Over 2,000 clients to success in the last 14 years! – Details are in my profile for my online fitness and nutrition coaching or – Go to coachgabbi.com. – Happy shopping! - Gabbi - Not a paid partnership…ever. - #h#healthyh#healthyfoodn#nutrition Referenced studies: - 1. Borsani B, De Santis R, Perico V, Penagini F, Pendezza E, Dilillo D, Bosetti A, Zuccotti GV, D'Auria E. “The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand” Nutrients. 2021 Sep 27;13(10):3402. doi: 10.3390/nu13103402. PMID: 34684400; PMCID: PMC8539934. “Despite the wide CGN use as food additive, its safety is still matter of debate. CGN can activate the innate immune pathways of inflammation, alter the gut microbiota composition and the thickness of the mucus barrier.” - 2. Pittman K, Golberg L, and Coulston F. (1976) “Carrageenan: The effect of molecular weight and polymer type on its uptake, excretion and degradation in animals.” Food and Cosmetics Toxicology 14 (2):85-93. “Carrageenans were found in the liver, demonstrating that high molecular weight carrageenans are degraded after passing through the digestive tract and can be absorbed.” - 3. Sumit Bhattacharyya, et al. March 31, 2017. A “Randomized Trial of the Effects of the No-carrageenan Diet on Ulcerative Colitis Disease Activity.“ 192. DOI: 10.3233/NHA-170023. https://content.iospress.com/articles/nutrition-and-healthy-aging/nha170023 “Patients who received carrageenan-containing capsules relapsed, and none of the patients who received placebo-containing capsules relapsed in their colitis disease. Laboratory tests showed increases in inflammatory biomarkers in those trial participants who received carrageenan.”

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Friday 10 May 2024 15:53:47 GMT