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@sarwar..jaff: ((مامۆسا قادر گاگلی..!🥀❤)) ((سنــاپەکەم ئەدکــەن😘🥰))

جـافە گیـان🥀❤
جـافە گیـان🥀❤
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Region: IQ
Friday 10 May 2024 17:46:41 GMT
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AB WHEEL ROLLOUT FORM Stop making this a low back exercise! But start adding these in to your core routine! Instead of sacrificing form to see how far you can roll out, start by using a wall to set a target for yourself. As you progress, start to move further away from the wall. Ab wheel rollouts are a great core exercise to practice stability, strength, and to challenge your usual crunches. Keep practicing what challenges you! @fitathletic . . . . . #mondaymotivation #mondayfitness #fitnesstips #fixyourform #trainertip #abwheel #abwheelrollout #coreexercises #corestrength #corestability #onlinepersonaltrainer #sandiegofitness #gymgirlsdaily
AB WHEEL ROLLOUT FORM Stop making this a low back exercise! But start adding these in to your core routine! Instead of sacrificing form to see how far you can roll out, start by using a wall to set a target for yourself. As you progress, start to move further away from the wall. Ab wheel rollouts are a great core exercise to practice stability, strength, and to challenge your usual crunches. Keep practicing what challenges you! @fitathletic . . . . . #mondaymotivation #mondayfitness #fitnesstips #fixyourform #trainertip #abwheel #abwheelrollout #coreexercises #corestrength #corestability #onlinepersonaltrainer #sandiegofitness #gymgirlsdaily


#اكسبلورexplore @aljarah/Omar Alklaf
#اكسبلورexplore @aljarah/Omar Alklaf

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