@ratatouilleguy: We got lit 🔥 it was a movie 🤩#fypシ #new #lmao #funny #viral

Linguini
Linguini
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Region: US
Friday 10 May 2024 19:57:50 GMT
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novalucette
⭑ ⭑ ⭑ ⭑ ⭑ :
genuinely how do you do this
2024-05-10 22:01:14
4397
azi_cheerio
FTC Azzii :
And the crowd goes wild🔥
2024-05-10 21:44:21
2634
conster_monster421
conster monster :
BOI! THAT IS SUS😂😂
2024-05-10 20:00:44
1194
elizadunn55
Eliza :
How tall are you?😭😭
2024-05-10 22:40:22
241
maddie._.daddy
maddie :
They were obviously to stund to see you 🥰
2024-05-10 21:04:01
416
lmaangie
Angie🩵 :
SOOO FUNNY
2024-05-11 05:57:35
1
offboyle
🇺🇸🇵🇾 :
One minute ago is astronomical
2024-05-10 20:00:22
74
ydk.em3
emmie :
we missed u Mr president
2024-05-12 07:27:24
12
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Other Videos

Do you need to worry about weighted hip thrusts snapping your hip into two pieces? I probably got sent this reel by @growwithkuri a hundred times. Many of you are wanting to know my opinion. So here it goes. I had a great conversation with Kristina - she's such a phenomenal woman. Kudos to her for speaking up about her story to warn people about the potential dangers of hip thrusts. I'm sure she can chime in in the comments section. She developed a stress fracture at her hip which then got infected and wreaked havoc in her entire body. Very sao situation. Luckily she's a very positive and proactive person and she's already back to hip thrusting, albeit with lighter loads. Did the hip thrust cause the stress fracture? She thinks so. Me - I'm not sure. I don't mean to doubt her expertise, but I do recall calculating the loads on the hip in Biomechanics class 15 years ago during single plyometric activities for athletes as well as during falls for the elderly, and the bending loads were through the roof. I would think much higher than the compressive loads seen during hip thrusts. Maybe an engineer or high level biomechanist can chime in here. Whatever the case, everyone needs to exercise caution with hip thrusts and 1) build up gradually over time, and 2) not ignore pain signals. When you get really strong, the latter scenario can become problematic as it's hard to come up with padding solutions to prevent bruising and abrasions. Nevertheless, the hip thrust is in my opinion the safest heavy lower body compound movement. It leads to less injuries than squats, deadlifts, good mornings, leg press, and lunges. I've never seen an incident like this in 18 years of performing and programming it to clients. But resistance training carries risks, so you always have to be astute and cautious. #fypage #trainertips #trainerreacts
Do you need to worry about weighted hip thrusts snapping your hip into two pieces? I probably got sent this reel by @growwithkuri a hundred times. Many of you are wanting to know my opinion. So here it goes. I had a great conversation with Kristina - she's such a phenomenal woman. Kudos to her for speaking up about her story to warn people about the potential dangers of hip thrusts. I'm sure she can chime in in the comments section. She developed a stress fracture at her hip which then got infected and wreaked havoc in her entire body. Very sao situation. Luckily she's a very positive and proactive person and she's already back to hip thrusting, albeit with lighter loads. Did the hip thrust cause the stress fracture? She thinks so. Me - I'm not sure. I don't mean to doubt her expertise, but I do recall calculating the loads on the hip in Biomechanics class 15 years ago during single plyometric activities for athletes as well as during falls for the elderly, and the bending loads were through the roof. I would think much higher than the compressive loads seen during hip thrusts. Maybe an engineer or high level biomechanist can chime in here. Whatever the case, everyone needs to exercise caution with hip thrusts and 1) build up gradually over time, and 2) not ignore pain signals. When you get really strong, the latter scenario can become problematic as it's hard to come up with padding solutions to prevent bruising and abrasions. Nevertheless, the hip thrust is in my opinion the safest heavy lower body compound movement. It leads to less injuries than squats, deadlifts, good mornings, leg press, and lunges. I've never seen an incident like this in 18 years of performing and programming it to clients. But resistance training carries risks, so you always have to be astute and cautious. #fypage #trainertips #trainerreacts

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