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@rfebryy_: 💗🫂#graduate

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Saturday 11 May 2024 05:50:41 GMT
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#CapCut @Royal Jeff Uganda Makehit
#CapCut @Royal Jeff Uganda Makehit
Foods marketed as healthy but are not (part 5): Any healthy “fruit” juices with added fructose! There’s this lie out there that marketing companies use to say: “Well, fructose is from fruit so it’s good for you!” NO. Fruit IS good for you. But fruit has been designed differently than fructose. Fruit is full of water and fiber and you have to chew it, which sends signals to your brain to release hormones to make you feel satiated in time. Fruit also slows down the absorption of fructose so your insulin doesn’t go out of whack. Fructose alone is just as bad as high fructose corn syrup, or sugar or any other crap they try to sugarcoat. Believe it or not, even when you juice fruit at home, but extract the pulp and/or don’t add anything with fiber, you’re spiking your insulin and it’s affecting your body and your brain. Remember: Drink water Eat fruit Don’t touch fruit juices. Btw, if you need more info on health, hormones, weight loss, and women’s health, check out my YouTube: “Feeling @ a 10 with Leks Vucko”. www.youtube.com/@leksvucko #weightloss #womenshealth #hormonebalance #loseweight #healthyweightloss #weightlossjourney #fatloss #hormonalhealth #fitnessmotivation #diettips #healthyliving #wellness #nutrition #metabolism #weightmanagement #healthylifestyle #healthyhormones #perimenopause #menopause #bodypositivity #SelfCare #fitnessgoals #balancedhormones #naturalweightloss #holistichealth
Foods marketed as healthy but are not (part 5): Any healthy “fruit” juices with added fructose! There’s this lie out there that marketing companies use to say: “Well, fructose is from fruit so it’s good for you!” NO. Fruit IS good for you. But fruit has been designed differently than fructose. Fruit is full of water and fiber and you have to chew it, which sends signals to your brain to release hormones to make you feel satiated in time. Fruit also slows down the absorption of fructose so your insulin doesn’t go out of whack. Fructose alone is just as bad as high fructose corn syrup, or sugar or any other crap they try to sugarcoat. Believe it or not, even when you juice fruit at home, but extract the pulp and/or don’t add anything with fiber, you’re spiking your insulin and it’s affecting your body and your brain. Remember: Drink water Eat fruit Don’t touch fruit juices. Btw, if you need more info on health, hormones, weight loss, and women’s health, check out my YouTube: “Feeling @ a 10 with Leks Vucko”. www.youtube.com/@leksvucko #weightloss #womenshealth #hormonebalance #loseweight #healthyweightloss #weightlossjourney #fatloss #hormonalhealth #fitnessmotivation #diettips #healthyliving #wellness #nutrition #metabolism #weightmanagement #healthylifestyle #healthyhormones #perimenopause #menopause #bodypositivity #SelfCare #fitnessgoals #balancedhormones #naturalweightloss #holistichealth
#محمد_عبده #viral #4u #4u #اغاني #4upageシ #اغاني_عربيه
#محمد_عبده #viral #4u #4u #اغاني #4upageシ #اغاني_عربيه
This is your sign to switch for an acrylic shoe box organizer. Because it is much more durable, stackable, and heavy duty. #acrylicshoebox #shoeorganizer #shoebox #magneticshoebox #foryou #homeessentials
This is your sign to switch for an acrylic shoe box organizer. Because it is much more durable, stackable, and heavy duty. #acrylicshoebox #shoeorganizer #shoebox #magneticshoebox #foryou #homeessentials
#アニメ#animemix#demonslayer#kimetsunoyaiba#ninpo_squad
#アニメ#animemix#demonslayer#kimetsunoyaiba#ninpo_squad
متى !!! #الشعب_الصيني_ماله_حل😂😂 #شتاء #غيم #عراق #حب #هدوء #ستوريات #مشاهير #تيك_توك #خواطر
متى !!! #الشعب_الصيني_ماله_حل😂😂 #شتاء #غيم #عراق #حب #هدوء #ستوريات #مشاهير #تيك_توك #خواطر

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