@connorbillcbt: THE BENEFITS OF THE COUCH STRETCH 🛋️ The couch stretch is a great tester of hip/quad flexibility it can also show flexibility within the ankle and knee also. A lot of individuals struggle iwht knee flexion and can experience tightness through the knee, hips, quads and ankles. That all said is why this stretch is one of the best we have come across. Not only does it help promote all those joints range of motion it also help increase their flexibility & can be progressed into strength training. From this stretch being perfected we can then start to incorporate an addition of an overhead press, further progressing on the strength side of this movement. - Hip flexibility & range - Knee flexion health, range & flexibility - Ankle extension & flexibility - Quad flexibility Give this stretch a try on your next session and stay consistent to see results down the track. #mobility #couchstretch #kneehealth #hiphealth #stretching

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Saturday 11 May 2024 07:26:54 GMT