@tyler.thomas912: Aquarium trip! What was the coolest animal?? #AquariumLife #UnderwaterWonder #FishyFriends #OceanExploration #SlothAdventures #DiscoverTheDeep #MarineMagic #ExploreNature #AquaticWonders #SlothLife #FishTales #ExploreEverywhere #UnderwaterWorld #LifeUnderTheSea #SlothfulDays #ExploreAndDiscover #AquaticBeauty #FishyFascination #SlothLove #ExploreMore

Tyler Thomas
Tyler Thomas
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Region: JP
Saturday 11 May 2024 11:57:14 GMT
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tabithahornback88
Tab :
That's really cool!
2024-07-05 22:09:10
4
quentrill
Silvia :
Love this video 👏👏👏
2024-07-29 17:31:45
4
maymaysmith1998
May-may :
cool video
2024-10-17 01:54:35
0
theresaharris565
Stargazer/Theresa💜💜💜🌈🐈🪽 :
Very nice 😁
2024-05-25 12:49:46
4
cheryld80
Cheryl Dobbratz🪖 :
I love sloth favorite animal
2024-05-11 18:35:52
13
jenniferball475
Jenster55 :
Thanks for sharing! Your amazing Dad!
2024-05-12 00:57:24
9
monstahl
Monica Stahl :
Interesting excursions 🤗💖
2024-05-11 13:09:07
7
maryserrano15
mary serrano :
I loved the jellyfish and the owl 🦉
2024-05-11 21:23:56
8
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**Part 1: Incline Bench Combo** - **Exercise 1:** Dumbbell Incline Bench Press - **Exercise 2:** Dumbbell Incline Piston Bench Press **Rounds:** - **Round 1:** 10 reps of each @ 6/10 RPE (Rate of Perceived Exertion) - **Round 2:** 8 reps of each @ 7/10 RPE - **Round 3:** 6 reps of each @ 8/10 RPE - **Round 4:** 8 reps of each @ 7/10 RPE - **Round 5:** 10 reps of each @ 6/10 RPE **How To Do It:** - **Dumbbell Incline Bench Press:** Lie on an incline bench, press dumbbells from chest to overhead, keeping elbows at about a 45-degree angle. - **Dumbbell Incline Piston Bench:** Similar setup, but press one dumbbell at a time in a
**Part 1: Incline Bench Combo** - **Exercise 1:** Dumbbell Incline Bench Press - **Exercise 2:** Dumbbell Incline Piston Bench Press **Rounds:** - **Round 1:** 10 reps of each @ 6/10 RPE (Rate of Perceived Exertion) - **Round 2:** 8 reps of each @ 7/10 RPE - **Round 3:** 6 reps of each @ 8/10 RPE - **Round 4:** 8 reps of each @ 7/10 RPE - **Round 5:** 10 reps of each @ 6/10 RPE **How To Do It:** - **Dumbbell Incline Bench Press:** Lie on an incline bench, press dumbbells from chest to overhead, keeping elbows at about a 45-degree angle. - **Dumbbell Incline Piston Bench:** Similar setup, but press one dumbbell at a time in a "piston" motion, alternating arms. **Transition Tips:** - Maintain control, focus on form, and keep your core tight! --- **Part 2: Row Combo** - **Exercise 1:** Pendlay Row - **Exercise 2:** Single Arm Bent Over Dumbbell Row **Sets:** 4-5 - **Pendlay Row:** 10 reps @ 8/10 RPE - **Single Arm Dumbbell Bent Over Row:** 7 reps per arm @ 8-9/10 RPE **How To Do It:** - **Pendlay Row:** Start with the bar on the floor, pull it to your lower chest, back to the floor for each rep. - **Single Arm Bent Over Row:** Bent over, pull the dumbbell up to your side, elbow past your back. **Rest:** 2-3 minutes between sets for recovery. --- **Finisher: For Time** - **100/80 Calorie Echo Bike** (Men/Women) - **30 Strict Handstand Push-Ups** - **Every 2 minutes:** 5 Deadlifts at 315 lbs for men, 225 lbs for women. **Start on the bike, and keep moving!** --- #inclinebenchpress #dumbbellworkout #pendlayrow #bentoverrow #strengthtraining #fitnesschallenge #workoutroutine Make sure to keep your form tight and push yourself but listen to your body! Let's get those gains! 💪🔥

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