@malak.dilsoz.temurbek:

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Saturday 11 May 2024 14:54:24 GMT

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Oysha bonu :

men xam 6 oy ichgandim xozi shu siz xam yaxshiman bundor vaqtinchalik ichmaslikka xarakat qilin xammasi yaxshi boladi😌😌

2024-05-16 16:05:09

3

SABR :

биз биргамиз карвалон билан🥺🥺🥺

2024-05-14 01:08:16

21

Qora koz :

😔😔😔😔😔😔😔😢😢😢😢😢😢😢😢Togri Dard xam Olim xam yow tanlamas ekan😢😢😢😢😢😢😢Menga tasir xam qilme qoydi

2024-05-13 01:51:23

24

Islam. :

Alloh zikri ila barcha kasalliklar tuzaladi insha Allah

2024-05-13 15:43:39

2

يرحمك الله. :

бу дард хаммада бор шекелли хозрги замонда

2024-05-11 18:06:28

20

MUSOFIRCHA :

buni ichiwni bowlaganimizga 11 yil boldi lekn ozim 30 kirdm

2024-05-18 21:53:10

17

King :

nima foydasi bor

2024-06-11 14:13:53

1

🩵Alhamdulillah 🩵 :

Bu oddiy yalpiz zarari yoʻq tinchlantiruvchi bu

2024-05-17 17:15:44

2

Nafosat20009 :

meni onam ichadi😔sogʻ boʻlsinlar

2024-05-28 19:13:13

2

ARAB🇺🇿QIZI❤️GUL... :

xaa lekinn

2024-05-29 06:07:24

1

Ali_Aken :

Hichnarsa bumidi 3 ta ichkanman

2024-06-11 17:14:53

1

Zeynel :

нима дори бу🤔

2024-06-10 22:06:07

1

chechenka❤️‍🔥❤️‍🔥 :

men 10 yoshimdan beri ichaman

2024-06-10 10:31:11

1

ertaklar davilat :

shuncha bemor buv kassalik qadeyi boligan

2024-05-29 05:16:16

1

Gul_89 :

астофурлох 🤭

2024-06-12 09:28:15

2

Salixa :

Афсуски шунде 🥺

2024-05-28 20:39:54

4

@𝐒𝐚𝐝𝐨.𝐮𝐳0506 :

afsus menda borgan sari tomchilari ko'payib borayapti 😭😭😭😭

2024-07-04 11:08:36

3

MARJON5670 :

mani ichim polni karbalol😔

2024-06-08 16:43:03

3

POʻLAT :

жуда ёш

2024-06-19 13:32:15

2

Asadbek Hudoyqulov :

hamma siqilgan sevgidan kuyganlar shu yerda ekan bila😳😂😂😂😂😂

2024-05-30 13:21:34

2

Bobur Abdiyev :

хиде сасикми шу дорени оллохим шифо берсин дартман инсолларга

2024-07-06 01:05:39

2

iforam777 :

bu qanaqa dori🤔🤔

2024-06-09 10:11:58

1

𝒜𝓈𝒶𝒹𝓊𝓁𝓁ℴ𝒽 :

Хаммаси Олдинда ИншаАллаҳ Дардини берган Аллоҳ шифосини ҳам беради

2024-05-20 14:06:55

2

БОЙ :

оллох шифо берсин дорига колган кунилар орта колсин

2024-05-28 20:19:32

2

Qurbonova90 :

Rostan judayam yoshmiz 30 ga kirmey ichdim 🥺

2024-05-21 17:43:36

2

To see more videos from user @malak.dilsoz.temurbek, please go to the Tikwm homepage.

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So many questions about my pink knee straps. I’ve struggled with knee pain for years and it almost made me decide I was done with backpacking entirely. My mind was telling me I could hike anything and had no limits but my body was telling me otherwise. Turns out I just needed a few modifications. • Patella Knee Straps - Someone suggested these to me years ago and I thought there was no way they’d work. Pretty sure they are the best hack for knee pain ever. Let me know if you want me to send you a link (affiliate, duh). • More hiking…I wish there was an easy fix to this but doing at least 2-3 challenging day hikes each week leading up to backpacking has helped me immensely in not having as much pain. • Shoes - I’ve tried a lot of hiking boots and trail runners in a lot of different brands. I always got foot, ankle, and knee pain if I hiked more than like 5 miles. I just bought my first pair of @altrarunning shoes cause Chris kept telling me they’re the most comfortable shoes he’s ever worn. Well, after zero break in, I wore them for 30+ miles the past few days with zero blisters and less pain than I’ve ever experienced hiking. They literally feel like wearing squishy slippers to hike in. • Poles - When I first started backpacking I thought poles were for old people. Turns out, it’s me. I’m old people. • Then, if all else fails and I still have pain, I’ll use a topically anti inflammatory or some ibuprofen. None of this is sponsored, I’m just hoping any of this helps someone else the way it’s helped me! 🙌🏼 #hikingadventures #altrarunning #hikingboots #hikingshoes #outdoorswoman #kneepainrelief #hikingtips

So many questions about my pink knee straps. I’ve struggled with knee pain for years and it almost made me decide I was done with backpacking entirely. My mind was telling me I could hike anything and had no limits but my body was telling me otherwise. Turns out I just needed a few modifications. • Patella Knee Straps - Someone suggested these to me years ago and I thought there was no way they’d work. Pretty sure they are the best hack for knee pain ever. Let me know if you want me to send you a link (affiliate, duh). • More hiking…I wish there was an easy fix to this but doing at least 2-3 challenging day hikes each week leading up to backpacking has helped me immensely in not having as much pain. • Shoes - I’ve tried a lot of hiking boots and trail runners in a lot of different brands. I always got foot, ankle, and knee pain if I hiked more than like 5 miles. I just bought my first pair of @altrarunning shoes cause Chris kept telling me they’re the most comfortable shoes he’s ever worn. Well, after zero break in, I wore them for 30+ miles the past few days with zero blisters and less pain than I’ve ever experienced hiking. They literally feel like wearing squishy slippers to hike in. • Poles - When I first started backpacking I thought poles were for old people. Turns out, it’s me. I’m old people. • Then, if all else fails and I still have pain, I’ll use a topically anti inflammatory or some ibuprofen. None of this is sponsored, I’m just hoping any of this helps someone else the way it’s helped me! 🙌🏼 #hikingadventures #altrarunning #hikingboots #hikingshoes #outdoorswoman #kneepainrelief #hikingtips

Mê em này rất nhìu, bạn đồng hành mọi lúc mọi nơi #MomchelinA2Club #GrowPLUSA2 #SuaA2

Mê em này rất nhìu, bạn đồng hành mọi lúc mọi nơi #MomchelinA2Club #GrowPLUSA2 #SuaA2

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