@franky.y1: Rear delt fly on the lat pulldown machine #delts #shoulders #workoutroutine #gymroutine #fitnessroutine #shoulderday #shoulderworkout

Franky Yan
Franky Yan
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Region: US
Saturday 11 May 2024 15:18:29 GMT
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lifedoobyrippin
Cuhhhhhh :
My gym don’t got that
2024-05-12 11:01:03
835
boscolomew
Bosco :
Ooh finally a useful workout on that machine
2024-05-11 17:55:53
1340
misuuniii
danny :
does shooting gear go before after this workout
2024-05-11 18:08:29
565
snowofrain
snowofrain :
does that damage the cable lines
2024-05-22 20:02:10
0
ljv562
Isaiah :
Damn, this is perfect… and you get full range of motion
2024-05-11 23:43:50
56
enkelbrekti
🦹‍♂️ :
Why 45 degrees?
2024-05-14 06:29:00
0
rigbykobi
rigby :
I go to this gym! Ima try it next time i go
2024-05-11 20:02:05
0
_gml_lifts_
Grace Lynch :
This is a fantastic idea you are a king
2024-07-04 20:54:04
2
hudsmack.tt
hudsmack :
Jfc, bro. Your shoulders. 👀
2024-05-11 16:15:35
59
joe_typo
Peter Pandemic Piper :
Imma try these tm
2024-05-11 20:47:47
1
user01369111
user01369174 :
Instead of doing a hand grip version. Use ankle straps on your wrist to reduce focus on wrist/forearms
2024-05-11 15:48:45
3
aaron_yoss19
Vengeance :
also use ankle straps for your wrist so that grip isn't a factor ☝️
2024-05-17 04:19:37
2
fastnutrition
Ryan Rodal :
Good move never thought of it
2024-05-11 20:19:52
9
lievrahpasal
Sokka :
this is actually a good idea ill try
2024-05-11 17:47:29
5
henryyanes5
Henry Yanes :
Super underrated my coach taught me this !!
2024-05-11 17:48:19
6
rubenmenaivan
Ruben Mena Ivan :
I do these and I get a good muscle connection, great exercise
2024-05-11 19:57:31
1
user5952975508196
M.E :
I mean, obviously he’s on gear but I still think this is a great way to target those rear dealts!
2024-05-12 15:41:58
4
overthinkertony
overthinkingwithtony :
Crazy physique
2024-05-11 21:40:54
1
killahmikee
Killahmikee :
you just earned a follow
2024-05-11 21:26:46
4
369hiei
SOY AP33Hiei :
Damn I’m bout to try it looks harder than it looks tho
2024-05-13 17:42:53
0
billgates047
Me :
My gym don’t have that so I have to stay standin
2024-05-11 18:44:23
1
codetrance
codetrance :
I could actually see doing this on a dual cable seated row machine also (my gym doesn’t have what you are on…)
2024-05-12 03:16:42
0
echobyeazy
echobyeazy :
I just save this knowing my gym doesn’t have this machine 🙂
2024-05-12 14:04:08
4
the.aftermath0
The aftermath :
might try this next time
2024-06-11 17:43:57
1
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