Blake | NARC
Region: US
Saturday 11 May 2024 16:28:04 GMT
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Ashtonj_33 :
I gained 8 pounds yesterday and I’m back down 5 today
2024-05-11 17:52:41
158
︎7o7_adam :
rip bax
2024-05-11 16:33:35
67
olivia :
well is it because you burn calories in digestion? i’m so confused!!
2024-05-11 16:53:36
17
alieninrealife :
You remind me of bax
2024-05-11 16:41:58
14
Ken Uchiha :
You’ll gain a lot more than 1 lb but it’ll mostly be water weight
2024-05-11 17:04:30
9
bella hadid :
How often should you have a day where you just don’t care and eat
2024-05-11 19:35:46
7
Chas Young :
I'm wondering what the point is that the body just stops with a gigantic meal. no way it all gets absorbed
2024-05-11 20:18:38
6
tonka2real :
Thanks for that info, now oil up.
2024-05-11 16:31:41
5
Colton Holland - Fitness Coach :
Ayo that’s me
2024-05-11 18:34:27
4
Sarah Wright :
I had a major cheat day today haha I needed this thank you! lmbo
2024-05-12 00:08:00
3
Christian Keith :
I know we've established that you can absorb more than 40g of protein but in terms of total calories, there has to be a limit before your body will just poop a bunch of the calories out
2024-05-11 18:08:46
2
Annie (: :
Ok im doing this tomorrow
2024-05-11 17:14:13
2
🪷 :
I can confirm. My bingeED started to get really bad like 7 months ago, i binged 2-4 times/week (like 5000 kcal/day) and my tdee it s 1400 kcals. I gained much less than i was expecting.
2024-05-11 17:00:57
2
jim p :
Something to consider also is if you’ve been in a deficit consistently for a more than 3 days a good chunk of those 10k cals will go to restoring muscle and liver glycogen and not add to a surplus
2024-05-13 04:24:46
1
Liv ♡ :
It feels like when you bloat the next day from eating a good ol meal 😭
2024-05-12 16:35:20
1
Bryan :
WOW THANKS BRO GONNA GO BINGE 8000 CALS
2024-05-12 05:34:00
1
Tiburcio :
How about a gigantic week😳 up 9 pounds😂
2024-05-12 00:44:45
1
lindsay ! :
7000 calories of whipped cream 😭😭
2024-05-11 17:20:43
1
🗣️ :
How come the water weight stays for so long tho ?
2024-05-11 16:41:54
1
Corey :
It feels like your explanation would support OMAD being an effective diet then right?
2024-05-15 16:44:21
0
L :
so how much would you approximately gain
2024-05-15 13:43:52
0
Karen💪🏽 :
@Casandra (˵ ͡° ͜ʖ ͡°˵)
2024-05-12 23:07:41
0
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