@melodyyaslan: Replying to @🍊Valentine Wiggin🍊 what do you think is their secret to stay slim & have perfect skin? Bonus secrets - the walking culture! Streets are safe so children walk to school, building walking habits from childhood - ikigai: a sense of purpose. No concept of “retirement”. People feel useful to society at all ages, increasing their life expectancy - eating with chopsticks slows down eating and makes you fuller faster - meal time is for meal time only. They don’t watch shows while eating and they sit down properly to eat. Eating mindfully improves digestion #ancientbeautysecrets #japanese #healthydiet #naturalbeauty
As someone who lives in Japan, forgot most of what she says. It’s the walking. I used to struggle hitting 10k steps daily. Now if I got outside I get 12-14k without trying
2024-05-13 15:16:53
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vfvxox :
I lived in Japan for a year and I gained 20 pounds ..
2024-05-20 18:26:41
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. :
no because Japanese boys expect us to stay skinny
2024-07-04 11:57:15
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5starr_isa :
I eat Japanese purple sweet potato almost every day for lunch or dinner and if I don’t have that I have a salad for lunch and fish and broccoli for dinner and 1 boiled egg for breakfast I snack tho😭
2024-11-15 19:27:53
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Heaven :
If they sold decent onigiri in gas stations here it would fix my entire life
2024-05-11 19:38:20
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fenflake❄️⛸️ :
thats true, I ate like a pig in japan and I lost 3kg in 2 weeks
2025-04-23 14:48:31
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seaslugger :
the food AND walkability/public transit is a huge factor. in the US we drive everywhere unless u live in NYC and other few cities
2024-05-13 15:07:53
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🫒 :
day of asking for syria Lebanon palastine just the middle east
2024-05-11 18:35:31
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love love :
I eat alot fermented food without them I feel dead
2024-05-12 04:51:09
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LOM :
I gained 8kgs in Japan.
2025-04-22 15:13:36
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mexican_princessss :
Matcha and miso soup!
2024-06-05 06:26:07
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cherchezmoix :
Not for me tho 😭 I gained so much while living there and only was able to shed it when I returned to Germany
2024-06-18 01:21:56
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🍓 :
There is no secrets high volume foods,smaller portions
They don’t get fat bc they have a genetic factor that stops the body from using the energy in the carbs they eat
2024-05-12 06:03:31
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222angelxdevil666 :
Do french!
2024-05-11 21:56:04
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anya :
What if im mixed ?🤨 what beauty secret should I use
2024-05-12 02:38:46
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Jonathan Pellegrino :
That’s why they are not beautiful 🤣too skinny = ☠️
2024-06-18 06:18:26
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Stefy 777 <3 :
how do I clear my skin? i'm eating healthy, exercising+ have a skincare routine 🥺
2024-05-12 19:06:40
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✨𝓑𝓮𝓮𝔃𝓲𝓷✨ :
If you go to buy a cake in japanese cake store they have variety of fruit cake like strawberry cake orange cake, mango cake, sweet potato cake and it’s delicious to eat 🤤
2024-05-28 15:56:07
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