@reallifewithliz_: ⚠️FIBROMYALGIA Spoons ⚠️ 🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄 The spoons Theory, 12 a day for the activities you do, for example Getting out of bed = 1 spoon Brushing teeth = 1 spoon Getting dressed = 1 spoon And so on.... That doesn't seem like enough for me! How about you? Let me know your thoughts on this please! 💭🤔🙏❤️😊 #disability #fibromyalgia #chronicillness #pain #exhaustion #MentalHealth #spooniesoftiktok #spoons #support #empowerment #creatorsearchinsights
Spoon theory is psychologically draining. I speed up on a good day then it canes me the next day . It’s better to do a couple of things everyday!
2024-05-12 23:48:58
4
browniequeen888 :
I've recently been diagnosed with Fibromyalgia and feel I can't complain about pain anymore
2024-05-11 20:38:53
3
KT bumbles 🌻🐝 :
spoons theory just annoyed me didn't make sense then I got told about it black and white its priotising what you can do/need to do before it knocks you for 6. need to pace so I can do things but I'm 1
2024-05-12 15:27:52
3
Kim :
How I understand it, it’s just a way of explaining a budget of energy. I don’t know where you got the number 12 from
2024-05-11 19:37:51
2
cazzzie987 :
I’ve been diagnosed with this and that’s why I need to do change of circumstances. I heard of the spoons thing as my therapist asked , don’t think it’s helpful
2024-05-11 21:56:17
2
Julie Blakeway :
i explain fibro as u r constantly on 10% battery, sum days u wake up on red if u havent charged (slept) ya activities r ya apps that r open, one app cud drain that hole 10% 🥰
2024-05-13 08:40:42
2
user3127442056441 :
Honestly the pain clinic is waste of time. It’s like the doctor can’t help u so they basically send u to the pain clinic who also can’t help you. Passing the buck I’d call it
2024-05-13 14:33:12
2
amie 🌸📚 :
@Jemma Bella is the best person ever for explaining spoons! 💜
2024-05-12 16:42:37
2
Trudie Roden :
you have to learn to make choices on what you want to use your spoons
2024-06-06 14:44:47
2
debsnewchapter :
I watch a lady with MS and FN speaks a lot about this Yorkshire wife is her page 🥰
2024-05-17 18:48:04
1
Lilly's world :
there's also the battery theory too.
2024-05-13 18:00:18
1
DavidHRollins :
So if getting up is exhausting by itself, then that’s 1 big spoon, or 1 big activity. Spoon theory is purely whether a task is fully exhausting or halfway exhausting.
2024-05-17 14:39:20
1
Mr PIP Hero | Free PIP Help ♿ :
Crikey I never knew about the Fibro what a nightmare the last thing you want
2024-05-15 16:43:56
1
helenwilliams63 :
Never heard of it had fibromyalgia many many years 😁
2024-05-14 15:01:17
1
TLC❤ :
jeez with my illness I would be a full dinner service of spoons for twenty people ha ????
2024-05-14 14:25:32
1
TLC❤ :
tell them to fork off ha 🤣🤣🤣🤣
2024-05-14 14:23:50
1
Tr4c3y :
💜
2024-05-13 23:03:52
1
Spooky Ange Paranormal :
Can't be bothered with spoons, either I can or I can't.. Its just about working out where to use your energy but as every day is different I just go with what the body allows
2024-05-13 19:16:23
1
Wendy :
it was actually a theory for lupus
2024-05-13 15:25:58
1
morag Mccluskey :
spoon theory only works if you can get of bed, not always possible
2024-05-22 14:55:01
1
Rosemary :
I just been diagnosed after 6 years
2024-05-25 22:10:49
1
user1912895476904 :
Yeh I’ve tried spoons some days it works same as u often do what I want but listen to ur body signals I feel this helps as one day not say as another??
2024-05-26 10:59:57
1
marie werrell608 :
Spoons what a joke ! I totally get what you are saying , it takes so much just to get up but then when you run a house you ah e no bloody choice ! It's draining and so very sad to mourn what you were
2024-05-27 20:31:04
1
Lady_Luck1975 :
This spoons thing isn't for me... each to their own I guess
2024-05-31 15:35:58
1
Trudie Roden :
if you read The spoon theory by C.Miseranding, she explains. and that's the point the average person has 12 persons and can get through the with all of them, but with fibro you cant.
2024-06-06 14:44:21
1
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