@arielyu.fit: Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday

Ariel Yu
Ariel Yu
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Region: US
Saturday 11 May 2024 23:11:18 GMT
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mrcleansbaldbussy
☆ :
what about sumo deadlift?
2024-06-01 03:58:53
18
b98.com
b :
thank you 😭 i kept feeling it in my quads instead and couldn’t figure out what i was doing wrong
2024-05-14 00:13:29
2162
aztraeaclio
Aztra :
Hi, I just want to ask if it's okay to do sumo squats if you have scoliosis?
2024-06-16 02:57:00
4
stellasticx
Stella🦋 :
Still can’t feel it in my glutes :( idk what I’m doing wrong
2024-05-19 10:18:30
49
jenn.taylors.version
Jenn ❤️ :
This is the step by step I need. Thank you!!
2024-05-13 01:54:49
403
peterparkersmom
Julia :
Why can’t my knees handle any squats :(
2024-05-21 18:26:36
9
luvinjulie
Juliee R. ♡ :
Thank you needed this because I never feel these but in my lower back 😩
2024-05-13 22:49:27
58
yoannac25
Yoana C :
Needed this thank you 🙏 sometimes your vids go too fast this one was perfect
2024-05-11 23:17:49
7
valle818___
☠️ :
My 4’11 self can not lift anything heavier without the dumbbell being to big in the middle and not being tall enough to get more range
2024-05-24 16:11:14
162
rareiellaa
rare✈️ (cristalleflc on IG) :
hello, I'm planning to start working out this summer. I would like to ask if aside from workouts, do you take vitamins or follow a strict diet?
2024-05-22 16:41:51
8
garb160
؟؟؟؟؟ :
😂Is it normal to feel unbearable pain?
2024-07-09 20:04:59
3
flamehalt
hyperview :
First USEFUL VIDEO ON HOW TO DO THESE 👏👏
2024-05-24 03:33:39
5
b.rittknee
Brittany Moore :
I needed this 2 hours ago😫 ready to try it
2024-05-30 00:37:57
4
toomuch_sass
toomuch_sass :
This helped a lot!
2024-05-29 18:54:35
2
emilcahira
emilcahira :
Can’t do any excercise without arching my back but when I straighten my shoulders it like naturally arches my back and it hurts
2024-06-07 13:36:02
1
_jayyy__
Jay :
thank you, was just trying to figure this out earlier
2024-05-15 06:30:00
1
lilbabyjewel
christen jewel :
Love thissss thank you
2024-06-24 22:14:45
1
lisa_is_the_name
user245763924271 :
thank you so much for sharing this. I'm trying to learn new exercises and do them properly.
2024-05-24 23:01:25
1
kittenwhiskas
Kitten.whiskurz :
Ok love the detail !
2024-06-10 04:18:05
1
foxdyed
FoxDyed :
Thank you!!! Feeling these! 🔥🖤
2024-07-07 21:11:38
1
kira.kuro
kira.kuro :
what if I don't want quad gainz?
2024-06-24 19:19:28
1
bombspecialist73
Sweet Mama :
You are a body saver!!! Thank you ❤️
2024-07-02 10:15:22
1
celynrapheal
jacy :
well i saw it late now im the hospital 😂😂😂
2024-05-14 20:54:59
2
askbrandyntx
askbrandyntx :
love this, thank you
2024-05-17 01:46:55
1
icedblackredeye
M :
these always hurt my lower back 🤕
2024-05-29 14:30:59
1
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