@sarah.shephard: MY FAVOURITE EXERCISES TO IMPROVE PUNCHING POWER 🤝🏼 These are just some of the few staple upper body exercises I always include in my weekly weight room days to help aid in strengthening punching movement patterns and building explosiveness, ENJOY🫶🏼 • • • 1: MED BALL SLAMS + VARIATIONS ACTOSS DIFFERENT PLANES OF MOTION —> overhead —> cross-body —> forward wall toss 2. LANDMINE PRESSES + VARIATIONS —> standing —> single arm —> double arm drive —> kneeling —> rotation + press 3. PUSHUPS + PLYOMETRIC VARIATIONS —> knuckle/archer/pike/diamond pushups etc… —> pushup jumps —> banded plyometric pushups —> pushup + renegade row @YOUNGLA @YoungLA for her @ironkingdomnutrition | code SARUH 🫶🏼 #muaythai #kickboxing #boxing #punching #punchingpower #trainlikeanathlete #workoutsforfighters #explosivetraining #explosiveworkout #upperbodyworkout #upperbodyexercises