@sarah.shephard: MY FAVOURITE EXERCISES TO IMPROVE PUNCHING POWER 🤝🏼 These are just some of the few staple upper body exercises I always include in my weekly weight room days to help aid in strengthening punching movement patterns and building explosiveness, ENJOY🫶🏼 • • • 1: MED BALL SLAMS + VARIATIONS ACTOSS DIFFERENT PLANES OF MOTION —> overhead —> cross-body —> forward wall toss 2. LANDMINE PRESSES + VARIATIONS —> standing —> single arm —> double arm drive —> kneeling —> rotation + press 3. PUSHUPS + PLYOMETRIC VARIATIONS —> knuckle/archer/pike/diamond pushups etc… —> pushup jumps —> banded plyometric pushups —> pushup + renegade row @YOUNGLA @YoungLA for her @ironkingdomnutrition | code SARUH 🫶🏼 #muaythai #kickboxing #boxing #punching #punchingpower #trainlikeanathlete #workoutsforfighters #explosivetraining #explosiveworkout #upperbodyworkout #upperbodyexercises

Saarruhhhh
Saarruhhhh
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Region: CA
Sunday 12 May 2024 01:12:30 GMT
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scottieslice
ScottieSlice :
I got tired just watching this 😂💯😬
2024-05-12 01:31:44
1813
the_blackest_panther
Anthony :
Now that’s a fighter right there
2024-05-12 02:33:51
1298
oogieboogeh
Oogie 3D :
The type of intensity needed to grow.
2024-05-12 17:33:40
537
xxfrooti.loopz23xx
Kayla 🦜 :
I could just be an angry person, but this looks fun?
2024-05-14 02:15:23
307
htemfs
idkb :
How did you get into that type of boxing? I want to but not the ring fighting boxing 😂
2024-05-12 12:37:02
61
lunae.vita
Luna Ticova :
Sheeeesh girl let’s gooooo 🥰
2024-05-12 01:41:43
213
princessdaisy987
Daysi🌼 :
Dang girl, who hurt you
2024-05-12 21:02:15
91
desifigueroa09
Desiree figueroa Pér :
I fell in love
2024-05-12 13:34:23
64
brandnewhoney
eylin 🌸 :
This is so hawt
2024-05-28 00:20:30
26
baditudes
User532467893628 :
What a beast
2024-05-25 02:03:54
20
jamilex_20
La guerita💗 :
Oh she a baddie fr🫣❤️
2024-05-24 16:31:51
12
ibarranancy8
Nancy Ibarra :
you motivated me just now
2024-05-29 16:47:28
17
jollyrancherzzzcwq
jollyrancher cwq :
Help the bear! 😰
2024-06-05 12:35:21
14
millywfit
mils :
yeah just fell in love
2024-05-12 09:42:10
17
vancouverlifee
TheOne6700 :
a warrior 👌
2024-06-19 03:07:52
4
jaydaddyplz
JayDadddyyy :
I wanna do these but i feel like my form is bad or what the “correct form” is
2024-05-12 03:04:44
12
user8372101484678
user8372101484678 :
Damn girl keep putting in that work!!
2024-05-12 15:13:05
7
gilliandavidson0
Gillian Davidson :
That second clip gives me chills
2024-05-18 22:20:42
6
jessnaomi
Jess :
Med ball slams are AMAZING for stress! One of my faves.
2024-05-24 08:02:14
4
myaceleste
mya 💐🩷✨ :
you’re my inspiration
2024-05-13 16:58:09
6
_xmixedemotion.x_
Jaz🎶 :
I love ✨WOMEN✨
2024-05-12 23:58:02
6
azxzl
nt :
ur such an inspiration to me for kickboxing fr🙏😭❤️
2024-05-13 06:33:06
3
samsonjackson8
Samson Jackson990 :
i am not complete till i got me a bodyguard just like her
2024-05-13 17:03:10
4
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