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@ianz_notmc_32: #islamicmotivation #stayhalalbrother #stayhalal #fatcat #darkquotes #fyp #fypdooonggggggg #masukberandafyp #fypシ゚viral #ianz
ianz | NotMc🎭
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Region: ID
Sunday 12 May 2024 05:18:34 GMT
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Comments
orang susah :
fantat😹😹😹😹
2024-05-12 14:40:53
401
bangaifan1 :
dari fat cat kita tau bahwa mengejar sesuatu yg fana itu buruk
2024-05-12 15:51:26
56
SapuGundull2011 :
Entar cari aja fat cat disini😹
2024-08-03 05:25:32
7
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💊 Vitamin and Mineral Deficiencies 👉 These are just some the common deficiencies we see and some of the common symptoms. Zinc- One of the signs of zinc deficiency and even calcium deficiency is the white marks in your nails and 🦪 oysters have the highest amount of zinc compared to any food. Vitamin A- Night blindness is one of the first signs of vitamin A deficiency, especially if you used to see just fine in the dark. 🍠 Sweet potatoes are one of the largest sources of beta-carotene which converts to Vitamin A. Vitamin B12- One primary symptom of B12 deficiency is fatigue at all times of the day. 🥩 Red meat is very high in vitamin b12 and this exclusively comes in animal based foods. Magneisum- Low levels of magnesium in the body can increase stress and proper amounts can help to manage your stress response system. 🎃 Pumpkin seeds are one of the highest sources of magnesium. Vitamin D- Vitamin D bolsters the immune system. If you’re constantly getting sick with even minor infections this could be why. Sunlight is best here, but some foods like 🍣 salmon can help as well. #foods #healthyfoods #vitamins #minerals
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