@lilyrobinsonpsychologist: I tell all my clients about this skill… 🤗 The TIP skill, is an acronym for: ✨Temperature ✨Intense exercise ✨Paced breathing ✨Paired muscle relaxation It’s an extremely effective method for managing stress responses due to its direct impact on the body's physiological state. ❄️ Firstly, changing your body temperature, especially through the use of cold water, can trigger a parasympathetic response, which helps calm the body and reduce anxiety. 🏃🏻‍♀️ Intense exercise, another component of TIP, releases endorphins, which are natural painkillers and mood elevators, thereby combating stress. 😮‍💨 Paced breathing helps regulate the heart rate and promotes relaxation while paired muscle relaxation reduces physical tension and promotes a sense of bodily calm. Together, these actions can interrupt and reduce overwhelming emotions, bringing the body back to a state of equilibrium (essential when feeling stressed). 📲 SAVE - this video and try it out next time you’re feeling stressed! #fyp #foryou #foryoupage #psychology #psychologist #psych #MentalHealth #therapy #mindfulness #therapytok #psychologistoftiktok

Lily Robinson

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Sunday 12 May 2024 07:44:37 GMT