@lucy_ingleby: FULL WORKOUT WRITTEN HERE ⬇️ Try adding this stair master workout to your weekly gym workout routine to help enhance & promote FAT LOSS by summer! If you’re looking to achieve fat loss then we must FIRST be in a manageable calorie deficit. 📉 That is 100% key if you’re looking to achieve a FAT LOSS goal. 💪🏼 You can work out your deficit & calorie goal by using an online TDEE calculator. I highly recommend the James Smith one! You can input all your stats / goals etc & it will give you your kcal goal tailored to YOU. Then for optimal results, consistency in tracking is CRUCIAL. Plus you’ll LEARN so much about your nutrition. Adding in some low impact cardio can also help your overall daily energy expenditure. But always do what’s manageable for you & your current fitness level. The stairmaster is great as it gets your heart rate up without impact on the joints. But my biggest advice when adding in some cardio…. Is doing something you also ENJOY! 👇🏼STAIR-MASTER 11 MINUTE WORKOUT👇🏼 🚶🏽‍♀️WARM UP: 2 mins at LEVEL 4 Steady pace to get those legs warmed up! ⬆️ INCREASE THAT PACE: 3 mins at LEVEL 7 Pick up the intensity & go that little bit faster keeping a nice steady rhythm. 🔥FEEL THE BURN: 5 mins at LEVEL 9 We increase again & this is where you’re gonna feel the BURN! 😅FINAL PUSH: 1-2 mins at LEVEL 10-12 This is your finisher! Pushing that intensity that bit more for a final BURN! 🔥 Repeat this 11-12 mins workout 2-3x per week. Will be a great finisher for any gym workout especially a lower body workout 💪🏼 — Needing 1-1 support with your training, nutrition, mindset & building strong sustainable habits?! ENQUIRE FOR 1-1 coaching🔗 link in bio. #stairmasterworkout #stairmaster #lowerbodygymworkout #gymworkoutsforwomen #gymworkoutsforbeginners #fatlosstipsforwomen

Lucy Ingleby

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Sunday 12 May 2024 08:32:29 GMT