@workoutsbychristina: busy gals can still grow those GLUTES 🤝

christina
christina
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Region: NL
Sunday 12 May 2024 10:39:10 GMT
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alondraavilagutierrez
Alondra Avila Gutierrez :
wait 1 hr is not enough to train? how long are you training for? me thinking 1hr is more than enough 😅
2024-05-13 20:16:36
1847
r__gmlr
r__gmlr :
I trust you with my whole life when it comes to glutes workout 🫡🫡🫡🫡
2024-05-12 10:46:35
598
briecuree
Brie Cure :
Every gym in my area has a lock on smith machines so you can hip thrust it’s criminal
2024-05-15 00:27:49
154
noadeasis_
noadeasis_ :
I would love to train with sweatpants and sweater but is too hot on my gym 😭😭😭
2024-05-13 07:25:25
151
shakinah__
Kinah :
What’s a good replacement for glute kickbacks? Because I simply can never get them correct.
2024-05-12 19:04:43
15
tilly.smth
Tilly. :
My gym doesn’t have a hyper extension machine is there another excerise for this you recommend
2024-05-12 11:29:16
4
hh_xcx
Hadiya :
Same I start always with hip thrusts
2024-05-12 10:46:29
84
arlamae
Arla Homady :
every time i try hip thrusts with a smith or regular bar I can’t keep the bench from moving. it always slides, any advice?
2024-05-17 02:58:55
2
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