@aussiefitness: High Protein Meal Prep 💪🏼 Slow Cooker Butter Chicken 🥘 Easy & Healthy! 🔥 (Macros: Per Serve - 8 Total / Butter Chicken Only) 240 Calories 6.3gC | 5.5gF | 40gP (Macros: Per Serve - 8 Total / Butter Chicken & 180g Cooked Yellow Rice Per Meal) 492 Calories 58gC | 8gF | 45gP Ingredients: (Chicken Marinade) 1.2KG Diced Skinless & Boneless Chicken Breast (raw weight) 300g Low Fat Greek Yoghurt 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic Ingredients: (Butter Chicken Sauce) 25g Butter or Ghee 1 Large Sliced Brown Onion (or two small - medium onions) 1.5 Tsp Salt, 2 Tsp Turmeric, 2 Tsp Smoked Paprika, 2 Tsp Garam Masala 15g Ginger 15g Minced Garlic 30g Cashew Nut Butter (optional) 800g Canned Diced/Chopped Tomatoes 100g Low Fat Greek Yoghurt Once cooked add another 250 -300g of yoghurt in the slow cooker & mix. Optional Toppings: Light Cream & Coriander Divide into 8 equal portions & serve with your choice of sides such as rice, naan etc. Store in the freezer & reheat when ready to eat! Example - To make 8 butter chicken & rice bowls like shown in the video: Cook 480g white rice or yellow rice & divide into 8 equal servings with butter chicken (approx 1,440g once cooked - 180g cooked rice per container) If you like recipes like these, check out my digital cook books with over 200 easy & delicious recipes! 👨🏻‍🍳📖 Storing & Reheat Instructions: Store all meals in the freezer, when ready take one out & defrost in the microwave for 4 - 6 minutes then add a drop of milk / light cream & heat for 4 - 5 minutes. Alternatively you can also take it out the freezer & thaw it in the fridge overnight then reheat it the next day. #slowcooker #slowcookerrecipe #crockpot #mealprep #highprotein #highproteinmeals #butterchicken #curry #lowcalorie #Fitness #fatloss #weightloss #EasyRecipe #healthyrecipes #Foodie

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Sunday 12 May 2024 10:55:05 GMT