@stealth_health_life: Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 17 Per Serving (makes 10) 580 Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 300g 2% cottage cheese 240ml fat free milk 100g 1/3 fat cream cheese 150g parmigiano reggiano 1 tablespoon white miso (optional) Salt & pepper to taste Top with chopped basil Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (10 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe #chickenparmesan #chickenparmesanpasta

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Sunday 12 May 2024 18:59:35 GMT