@legendarydance: beautiful belly dancer girl #bellydance

Legendarydance

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Region: FR

Sunday 12 May 2024 22:47:06 GMT

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Comments

Muhamad Pasha :

I swear she is best and legend🥰🙂

2024-08-02 12:27:03

1

من جهات إتصالك :

هاي ناس الي عايشين لا. نفاق ولا حسد ولا سحوره ولا ولا ولا........ٌ؟🤐 بالعافيه عليكم 💕💕💕💕✋️

2024-08-01 09:29:42

13

❤️✨ميمي✨❤️ :

شو يعني مفهمت شو استفدت

2024-05-13 22:21:26

35

اما القلب الحنون :

وين هي وين هي

2024-06-11 13:57:11

8

غالب القاضي :

قلبي ما يتحمل 🥹💔

2024-05-14 21:07:48

5

حسام :

اموت على هيج جسم🥺🥺

2024-06-11 06:37:35

3

مجهول :

يسعد يلي خلقك ❤️

2024-07-17 05:56:35

2

آبہؤزهہرآ :

:هزي الله يهزك قلبك متل ماهزتي قلبي 😂🤍

2024-05-25 06:13:16

4

ghjjk :

أنا مالي علاقه بموضوع خجلت

2024-06-10 12:56:21

3

⛓ ابو الجود ⛓ :

مدينة عظيمه🌹

2024-08-02 12:30:27

1

المعلم ابو منير :

🥰🥰اموت فيها

2024-06-10 10:38:21

2

عمر :

البنت هاي لازم تتجوز،

2024-05-24 11:26:31

2

N M R 963 :

هلا ههههههههههههههههههههههههههه 😂🇹🇷

2024-06-25 16:19:39

1

اسامه :

حتى اني حصرتني ركصه🥰🥰

2024-06-19 09:55:04

1

ale :

اي

2024-06-12 09:07:28

1

حمو قامشلو 😎❤️💸 :

ايواا

2024-08-05 19:32:35

0

Toha🪞 :

مونسهه روحهه😂

2024-08-04 07:38:31

0

حيدر🌀 :

قياساتي

2024-08-03 16:59:54

0

muhanadapd :

هذا شارع تقسيم بتركيا

2024-08-03 16:25:10

0

دِرعٌأّوِيِّ 🏴🖤☝️ :

انها تركيا 😂😂

2024-08-03 15:18:20

0

الرجل الأنيق :

هاي وين بلا زحمة

2024-08-03 01:01:58

0

Hasan Seçer :

Varolllllll👍👍👍

2024-08-02 16:29:30

0

العسكري العراقي :

اوف ياكلبي اشبع قهر🥺😳 ياكلبي

2024-08-02 14:03:41

0

xxx :

اسطنبول تقسيم🙂

2024-07-31 10:40:58

0

Ali Rida :

وين هي

2024-06-30 21:33:07

0

To see more videos from user @legendarydance, please go to the Tikwm homepage.

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🤔How Much PROTEIN Can You ABSORB At Once⁉️Read👇🏼 The previous understanding was that you HAD to evenly spread out your daily protein target across multiple meals 🍳🍔🌯🥪🍱 With the amount being around 0.3 to 0.5g of protein per kg of bodyweight per meal/serving… The reasoning for this was this was enough to spike muscle protein synthesis 📈 At which point the “muscle full effect“ came into play and your muscles were then resistant to any further MPS stimulation for a few hours… Newer research (Trommelen, 2023) which tested people ingesting 100g of protein post-workout showed that this was NOT true! 🤯 Compared to the 25g protein post-workout group, the MPS response was both heightened and prolonged for several hours after ingesting 100g! 💪🏼 So intermittent fasting and OMAD protocol followers this MAY be a saving grace 🥳 but it’d be great to see a study giving 100g protein WITHOUT training first! It doesn’t seem that having a huge amount of protein in a single meal or serving, will negatively impact your progress 😎 🔑There’s 1 KEY point though; this was protein ingested AFTER a resistance training session, which increases your demand for protein 🏋🏼‍♂️ For people that don’t follow those protocols it’s probably still wise to spread your protein across the day because if anything, it’s just more realistic🤷🏼‍♂️ I’m not sure many of you will eat half a kilogram of chicken breast in a single meal to get 100 g of protein 😂 But if you are playing catch up at the end of the day and want to have a protein shake/bar after your dinner, it’s better to do that and hit your daily protein target than to fall short! 📉 @myprotein #protein #fyp #foryou #GymTok #FitTok #fitnesstips #gymmotivation #Fitness #gym #buildmuscle #muscle #gains

🤔How Much PROTEIN Can You ABSORB At Once⁉️Read👇🏼 The previous understanding was that you HAD to evenly spread out your daily protein target across multiple meals 🍳🍔🌯🥪🍱 With the amount being around 0.3 to 0.5g of protein per kg of bodyweight per meal/serving… The reasoning for this was this was enough to spike muscle protein synthesis 📈 At which point the “muscle full effect“ came into play and your muscles were then resistant to any further MPS stimulation for a few hours… Newer research (Trommelen, 2023) which tested people ingesting 100g of protein post-workout showed that this was NOT true! 🤯 Compared to the 25g protein post-workout group, the MPS response was both heightened and prolonged for several hours after ingesting 100g! 💪🏼 So intermittent fasting and OMAD protocol followers this MAY be a saving grace 🥳 but it’d be great to see a study giving 100g protein WITHOUT training first! It doesn’t seem that having a huge amount of protein in a single meal or serving, will negatively impact your progress 😎 🔑There’s 1 KEY point though; this was protein ingested AFTER a resistance training session, which increases your demand for protein 🏋🏼‍♂️ For people that don’t follow those protocols it’s probably still wise to spread your protein across the day because if anything, it’s just more realistic🤷🏼‍♂️ I’m not sure many of you will eat half a kilogram of chicken breast in a single meal to get 100 g of protein 😂 But if you are playing catch up at the end of the day and want to have a protein shake/bar after your dinner, it’s better to do that and hit your daily protein target than to fall short! 📉 @myprotein #protein #fyp #foryou #GymTok #FitTok #fitnesstips #gymmotivation #Fitness #gym #buildmuscle #muscle #gains

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