@sarahjohnstonfit: 4 exercises is enough and I wouldn’t do more than 6, especially for a lower body workout. Start with your heavy compounds because they’re going to give you the most progress. Add in 1-2 isolation exercises to target a muscle group that you want to focus on.
Sarah Johnston
Region: CA
Monday 13 May 2024 00:34:55 GMT
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vanessa ❥ :
Compound exercises use multiple muscle groups while performing the movement ie. squats! Isolation exercises focus on one muscle group ie hip thrusts.
2024-05-13 06:09:24
2805
👑♾️Daisy_ak♾️👑 :
compounds? isolation? pls elaborate😳
2024-05-13 04:48:13
1155
come on ailyn 🎶 :
can you make a video on different compound/ isolation workouts for us newbies🙏🏻
2024-05-13 01:09:15
437
bangbang0675 :
can you recommend an excercise to burn my arm fat?😭
2024-05-20 09:39:57
23
luna :
is clam shell a compound or isolation?
2024-05-13 12:53:01
28
saikou👾 :
Where are your sweatpants from!??😭
2024-05-14 03:50:24
11
butterfly 🦋 :
I do at least 10 exercises per session 💀
2024-05-13 10:45:23
24
🌟 :
I do 6 excersises and see results ?ahhh
2024-05-13 10:41:10
28
DumbIdiot42069 :
Top from whereeeee
2024-05-15 05:09:00
3
Whee Snaw :
So much conflicting info I never know what’s right
2024-06-02 03:25:02
12
𝒷𝓇𝒾𝒶𝓃𝓃𝒶☽༓・*˚⁺‧͙ :
can u do a list of 4 good exercises for a good workout?
2024-05-13 16:39:25
11
🏴🇸🇴𐒘𐒆𐒘𐒐 :
girl I would do anything ANYTHING to have this body helllllp 😭
2024-05-28 08:12:19
54
Lady :
yall should check out will Tennyson on yt, he made a video on less with more intensity. it's very helpful, especially with bodybuilding!
2024-05-19 01:32:38
2
ghost pepper fries :
thank you!
2024-05-24 18:33:38
3
𝐀𝐥𝐞𝐱𝐢𝐚🤍 :
yes
2024-05-13 00:45:25
9
은우 :
how to I get a body like yours?
2024-05-21 05:58:36
7
Alyssaguilfoy :
What are some compound workout examples?
2024-05-13 01:12:27
7
𝓨𝓾𝓵𝓲𝓪𝓷𝓷𝓪👸🏽 :
What shoes do you recommend for the gym?
2024-05-13 03:55:31
7
mr_popo :
imagen una novia así de hermosa fuerte las posibilidades es hermosa 👍 10/10000
2024-05-29 04:44:50
6
madds🔆 :
Can you post your weekly routine plz, like what part of the body you focus on on that day and what exercises you do that day?
2024-05-13 03:46:56
4
vee 🥚 :
is it wrong to do full body 4x a week?
2024-05-18 16:19:09
2
Alison :
pero las pantorrilla cuentan ?? yo no lo cuento tipo 4 ejercicios + pantorrilla
2024-06-16 03:05:58
1
Ste77 :
May I ask how tall u are?
2024-05-13 03:30:58
2
uooɯʎǝuoɥ :
2 compounds and 2 isolations ?
2024-05-23 00:35:28
1
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