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@nabilahjamaludin2: Repeat azam yang sama setiap minggu 🫠 Tahu2 je da hujung tahun. Boleh jadi azam 2025 pulak 🤣🤣🤣 Penat record panjang2 last hilangg, benda pun da record post je laa. #fyp #trending #richeesefactory #foodpanda

Nabilah 🍀
Nabilah 🍀
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Monday 13 May 2024 05:30:57 GMT
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There’s More Technique to Training Biceps Than Just Curling the Weight Up. If your biceps aren’t growing, it’s probably not your exercise selection - it’s how you’re executing them. Here’s what makes the difference: 🔥 Keys to Bigger Biceps: 1️⃣ Control the eccentric – Lower the weight slowly to maximize muscle breakdown. 2️⃣ Full range of motion – Don’t cheat yourself out of a full stretch and full contraction. 3️⃣ Elbows locked in – Keep them stable; don’t let momentum steal your gains. 4️⃣ Supinate your grip – Turn your palms up for full biceps activation. 5️⃣ Grip width matters – Narrow grip = outer biceps. Wide grip = inner biceps. 6️⃣ Progressive overload – Increase weight or reps weekly, but never sacrifice form. 7️⃣ Squeeze at the top – Peak contraction holds separate good arms from great ones. 8️⃣ A couple of cheaty reps at the end? – Once you’ve exhausted strict form reps, a few controlled cheat reps can help you push heavier weight and break past failure. 🚀 Train smart, train hard, and watch them grow. #nutrition #Fitness #gym #workout #fitnessmotivation #fit #motivation #sixpack #bodybuilding #training #health #fitfam #healthylifestyle #GymLife #sport #healthy #personaltrainer #muscle #fitnessmodel #exercise #weightloss #fitnessjourney #wellness #fitnessmodel
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