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@sdv_perantauan: selendang biru difarina indra om adella #difarinaindra #adella #selendangbiru
SDV_PERANTAUAN
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Region: ID
Monday 13 May 2024 05:36:18 GMT
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Comments
Olip :
mba difarina kelahiran tahun berapa
2024-06-14 12:31:41
11
voooo :
seng dadi videoclip e caknan kii mantep manteep benerrr 🥰
2024-06-26 10:49:13
6
AisarSultanMalaysia :
wingi Tonggo desaku pas apitan wayange Ono difarina behhhhhhh rame Ra umum asline cantik tinggi
2024-06-17 07:50:27
6
Mas Baong :
pokoknya yang dapet idolaku orang yang beruntung banget
2024-05-13 05:46:43
24
cah rantau :
ngopi karo nyawang murai berkicau nyetele dek difa jann nyeni bolo😂😁
2024-05-13 05:49:24
11
bobpapiyzkinhead :
iki andalanku ws ayu jogete gk bar bar tetep ngono mbk karo eleganmu
2024-05-13 15:27:04
7
Alvionita Lea :
hudang sare Jol ngahayal, kmha isuk hajat bisa nanggap difarina indra . waas resep nan
2024-05-28 09:38:47
4
Ar.Cabaret :
tak enteni bak e lagek metu 🥰
2024-05-14 09:35:03
2
mindut12 :
suka ...penampilannya sopan pol
2024-06-05 19:49:34
3
Roy Roychi :
Ojo ngaleh Melu aku ae
2024-05-14 14:20:25
3
medisetyo :
Salam kenal MBK Difarina..
2024-05-13 16:58:15
3
emboh :
bendino seneng rungokne defarina wes ayu ra pecicilan suane merdu.. lopee pokoe🥰🥰🥰🥰
2024-07-03 21:54:51
2
shanum :
Ayune anak,e sopo Kuwi 😁
2024-06-26 06:55:37
2
Eka tirta Surabaya :
cantik anggun kak
2024-06-16 09:37:46
2
ngatmi :
cantik,bodi jos👍
2024-06-10 11:39:31
2
Nea💐 :
bening bgt🥺
2024-05-26 13:14:06
2
Putra SrageN :
Pas aku Dolan Ning Studio Jebule Gk pas Rekaman . 🤣
2024-05-13 06:44:58
2
Hasan :
mba difa🤩
2024-07-19 16:58:56
1
Nada Nada. :
salam hdr,,dr. Kalsel,,,emang. Defarina. favoritq,,,asekk,,sehat sllu👍👍
2024-07-15 14:00:26
1
Kepada Yth :
difarina ini pakai fashion designer ya kalau tampil? pilihan bajunya selalu bagus.. 😍
2024-07-13 03:53:04
1
rosarinihanny :
sopan ayuu 🔥🔥🔥tetaplah seperti itu ya Difarina❤❤❤
2024-07-11 15:39:39
1
lasno tuban :
🙏🙏🙏tuban bangilan hadir
2024-07-08 13:01:08
1
mawar :
dek diva🥰
2024-07-06 11:18:07
1
@ziskhan616 :
wow keren, salam sehat selalu 🤲
2024-07-03 16:41:27
1
huda :
Lagu nya enak tnn 😊
2024-07-03 00:03:05
1
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Desabafo, espero que esse video chegue nas pessoas certas
#دعاء ليلة النصف من رجب #اللهم_امين_يارب_العالمين #دعاء_جميل #رجب#اللهم #امين #دعاء#يوم #الاربعاء #اللهم_امين #fyp #muslim #fyppppppppppppppppppppppp #fypシ #fyppppppppppppppppppppppp #fyp #fyp
Tersiksa kerana rindu
‼️⚠️𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 — 𝗶𝗻𝗰𝗹𝗶𝗻𝗲 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 𝗽𝗿𝗲𝘀𝘀 👇🏼❌ 🚫avoid grabbing the bar too wide, as it limits your range of motion and reduces the activation of your chest muscles. A wide grip causes your elbows to flare out, which not only decreases the effectiveness of the exercise but also places unnecessary strain on your shoulders. To maximize the exercise, try the following: • Keep your hands just slightly wider than shoulder-width apart. This ensures that you get a full stretch on your chest as you lower the bar, while still maintaining control and stability. • You want a 90 degree bend in the elbows to maximize pec engagement- too close your triceps will get more involved • As you lower the bar, think about “bending the bar” — imagine trying to make the bar flex in the middle. • As you bring the bar up focus on bringing your biceps together, as if trying to touch them. This movement activates your chest even more By focusing on a controlled grip and emphasizing the mind-muscle connection (with the bar bending and your biceps coming together), you’ll increase the effectiveness of the incline bench press, achieving a deeper stretch and a more powerful contraction. you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
Antwort auf @𝕣𝕒𝕪𝕒♡‧₊˚ finally the hongjoong version😩 thank y'all for enjoying this series💕💕 | #ateez#ateezedit#hongjoong#hongjoongedit#edit#kpop#fyp#explore
learn English #learnenglish
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