@sdv_perantauan: selendang biru difarina indra om adella #difarinaindra #adella #selendangbiru

SDV_PERANTAUAN
SDV_PERANTAUAN
Open In TikTok:
Region: ID
Monday 13 May 2024 05:36:18 GMT
600790
17691
167
2414

Music

Download

Comments

olip_1713
Olip :
mba difarina kelahiran tahun berapa
2024-06-14 12:31:41
11
sisagitariusveevee
voooo :
seng dadi videoclip e caknan kii mantep manteep benerrr 🥰
2024-06-26 10:49:13
6
fans_aisar79
AisarSultanMalaysia :
wingi Tonggo desaku pas apitan wayange Ono difarina behhhhhhh rame Ra umum asline cantik tinggi
2024-06-17 07:50:27
6
masbaong07
Mas Baong :
pokoknya yang dapet idolaku orang yang beruntung banget
2024-05-13 05:46:43
24
cahrantau295
cah rantau :
ngopi karo nyawang murai berkicau nyetele dek difa jann nyeni bolo😂😁
2024-05-13 05:49:24
11
bobpapiyzkinhead
bobpapiyzkinhead :
iki andalanku ws ayu jogete gk bar bar tetep ngono mbk karo eleganmu
2024-05-13 15:27:04
7
gulajawanyakamu_
Alvionita Lea :
hudang sare Jol ngahayal, kmha isuk hajat bisa nanggap difarina indra . waas resep nan
2024-05-28 09:38:47
4
ariktrinu200300
Ar.Cabaret :
tak enteni bak e lagek metu 🥰
2024-05-14 09:35:03
2
nanikmurni09
mindut12 :
suka ...penampilannya sopan pol
2024-06-05 19:49:34
3
royroychi3
Roy Roychi :
Ojo ngaleh Melu aku ae
2024-05-14 14:20:25
3
medisetyo2
medisetyo :
Salam kenal MBK Difarina..
2024-05-13 16:58:15
3
azkaraditya56
emboh :
bendino seneng rungokne defarina wes ayu ra pecicilan suane merdu.. lopee pokoe🥰🥰🥰🥰
2024-07-03 21:54:51
2
shanum8767
shanum :
Ayune anak,e sopo Kuwi 😁
2024-06-26 06:55:37
2
eka.tirta.surabay
Eka tirta Surabaya :
cantik anggun kak
2024-06-16 09:37:46
2
ngatmi1981
ngatmi :
cantik,bodi jos👍
2024-06-10 11:39:31
2
kikyniaaldillah
Nea💐 :
bening bgt🥺
2024-05-26 13:14:06
2
calon_jenazah_08
Putra SrageN :
Pas aku Dolan Ning Studio Jebule Gk pas Rekaman . 🤣
2024-05-13 06:44:58
2
user6697862933323
Hasan :
mba difa🤩
2024-07-19 16:58:56
1
nada.nada4807
Nada Nada. :
salam hdr,,dr. Kalsel,,,emang. Defarina. favoritq,,,asekk,,sehat sllu👍👍
2024-07-15 14:00:26
1
no_body_mr
Kepada Yth :
difarina ini pakai fashion designer ya kalau tampil? pilihan bajunya selalu bagus.. 😍
2024-07-13 03:53:04
1
rosarinihanny
rosarinihanny :
sopan ayuu 🔥🔥🔥tetaplah seperti itu ya Difarina❤❤❤
2024-07-11 15:39:39
1
user081331567314
lasno tuban :
🙏🙏🙏tuban bangilan hadir
2024-07-08 13:01:08
1
tuna_hunter
mawar :
dek diva🥰
2024-07-06 11:18:07
1
aziskhan96
@ziskhan616 :
wow keren, salam sehat selalu 🤲
2024-07-03 16:41:27
1
user19335976627368
huda :
Lagu nya enak tnn 😊
2024-07-03 00:03:05
1
To see more videos from user @sdv_perantauan, please go to the Tikwm homepage.

Other Videos

‼️⚠️𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 — 𝗶𝗻𝗰𝗹𝗶𝗻𝗲 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 𝗽𝗿𝗲𝘀𝘀 👇🏼❌⁣ ⁣ 🚫avoid grabbing the bar too wide, as it limits your range of motion and reduces the activation of your chest muscles. ⁣ ⁣ A wide grip causes your elbows to flare out, which not only decreases the effectiveness of the exercise but also places unnecessary strain on your shoulders.⁣ ⁣ To maximize the exercise, try the following:⁣ ⁣ • Keep your hands just slightly wider than shoulder-width apart. This ensures that you get a full stretch on your chest as you lower the bar, while still maintaining control and stability.⁣ ⁣ • You want a 90 degree bend in the elbows to maximize pec engagement- too close your triceps will get more involved ⁣ ⁣ • As you lower the bar, think about “bending the bar” — imagine trying to make the bar flex in the middle. ⁣ ⁣ • As you bring the bar up focus on bringing your biceps together, as if trying to touch them. This movement activates your chest even more⁣ ⁣ By focusing on a controlled grip and emphasizing the mind-muscle connection (with the bar bending and your biceps coming together), you’ll increase the effectiveness of the incline bench press, achieving a deeper stretch and a more powerful contraction.  you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo
‼️⚠️𝗱𝗼𝗻’𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗺𝗶𝘀𝘁𝗮𝗸𝗲 — 𝗶𝗻𝗰𝗹𝗶𝗻𝗲 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 𝗽𝗿𝗲𝘀𝘀 👇🏼❌⁣ ⁣ 🚫avoid grabbing the bar too wide, as it limits your range of motion and reduces the activation of your chest muscles. ⁣ ⁣ A wide grip causes your elbows to flare out, which not only decreases the effectiveness of the exercise but also places unnecessary strain on your shoulders.⁣ ⁣ To maximize the exercise, try the following:⁣ ⁣ • Keep your hands just slightly wider than shoulder-width apart. This ensures that you get a full stretch on your chest as you lower the bar, while still maintaining control and stability.⁣ ⁣ • You want a 90 degree bend in the elbows to maximize pec engagement- too close your triceps will get more involved ⁣ ⁣ • As you lower the bar, think about “bending the bar” — imagine trying to make the bar flex in the middle. ⁣ ⁣ • As you bring the bar up focus on bringing your biceps together, as if trying to touch them. This movement activates your chest even more⁣ ⁣ By focusing on a controlled grip and emphasizing the mind-muscle connection (with the bar bending and your biceps coming together), you’ll increase the effectiveness of the incline bench press, achieving a deeper stretch and a more powerful contraction. you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

About