@fitnesswithfazila: 🌿 Many, including myself and my friends, have found relief through flaxseed! 🌿 I started with just a teaspoon of ground flaxseed and gradually increased it to two heaped teaspoons over a few months. 🌿 However, remember, every woman's menopausal journey is unique, so what works for one may not work for another. 🌿 Flaxseeds are packed with lignans, which can help balance estrogen levels in the body, potentially easing menopausal symptoms like hot flashes, mood swings, and vaginal dryness. 🌿 Flaxseeds aren't just for menopause relief; they also support healthy cholesterol and are bursting with antioxidants and omega-3 fatty acids, making them an excellent addition to any diet. 🌿 While generally well-tolerated, flaxseeds may cause bloating, flatulence, diarrhoea, or stomachaches, especially when first added to your diet. It's best to chat with your GP or an Allied Health professional before making any dietary changes. 🌿 Go ahead, and give it a go, Bismillah! #flaxseed #menopausesymptoms #menopausesupport #menopause #strength #muslimwomen #muslimfitness #womenfitness #bokitta #healthyageing #agepositive #healthyaging #muslimah #muslimahfitness h#aginggracefully #aging #bismillah

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Monday 13 May 2024 10:52:47 GMT