@coach.bluee: Bicep and shoulders COMBOS Save these combos to try Something about bicep and shoulders that just flows together really easily 3 SETS OF EACH 1- Hammer curls to hammer press 2- Hammer curl to lateral raise 3- Curls to around the world 4- Hammer to gate openers 5- Reverse curl to upright row 12-15 REPS 60-90 SEC REST BREAKS Let’s build 🔨 #bicepworkout #shoulderworkout #workoutroutine #dumbbellworkout #workoutoftheday #buildmuscle #military