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@medinesstherapy: Immer schön die Ohren locker lassen 😂 #ohr #cracks #asmr #chiropractor #satisfying #therapy #pain #wcfy

Medinesstherapy
Medinesstherapy
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Region: DE
Monday 13 May 2024 13:18:00 GMT
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florentine_galys
flori_gls :
Ertse
2024-05-13 13:21:59
2
rollihike
Rolli Hike :
Das muss unbedingt bei mir gemacht werden 🥰
2024-05-16 18:46:51
1
kadir.l20
Kadir41bln :
erster
2024-05-13 13:20:53
1
a..komal_lado
♥️awais ♥️ :
😡😡😡
2024-05-19 15:14:59
0
narinteil55
روزا.💋 :
😏😏😏😏
2024-05-18 10:25:22
0
awaisjan0833
Awais khradia✌ :
❤❤❤
2024-05-16 16:03:22
0
rengtiktokk
𝕽𝖊𝖝★ :
erster
2024-05-14 12:01:41
0
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Hk style 🪡🧵 couture et prêt à porter +22371750466/+22377979489 faites signe pour vos commandes on est a bamako 🇲🇱 derrière le stade 26 mars et notre deuxième boutique est à L’Aci 2000 près de l’hôtel radison
Hk style 🪡🧵 couture et prêt à porter +22371750466/+22377979489 faites signe pour vos commandes on est a bamako 🇲🇱 derrière le stade 26 mars et notre deuxième boutique est à L’Aci 2000 près de l’hôtel radison
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Recents ❤️🏢🖤💃🏻 Dress - @asos #outfit #dress #OOTD #asos #uk
Trista has PCOS and in the last 11 weeks is down 23 pounds (10.4kgs) which is AMAZING!! She's also lost 39 cm (15 inches) by making some small but achievable changes. Here is what we AREN'T doing with her: ❌ Ultra-low calorie dieting ❌ Unsustainable / restrictive eating patterns We simply took an individualised & PCOS specific approach: ✍️ We looked at her starting point ✍️ We looked at her goals ✍️ We took into account her PCOS and her lifestyle / schedule Here is what has made the biggest difference for her: ✅ Set a protein goal (140g / day) ✅ 5 x 30 minute walks per week ✅ Set her a supplement routine (Inositol, NAC, Berberine, Omega 3, Vitamin D & Magnesium Glycinate) Trista’s goals are now… “I’m working on increasing my overall movement throughout the day, increasing hydration and introducing resistance training with my NOVUM Coach, Sarah, which I’m really excited about.
Trista has PCOS and in the last 11 weeks is down 23 pounds (10.4kgs) which is AMAZING!! She's also lost 39 cm (15 inches) by making some small but achievable changes. Here is what we AREN'T doing with her: ❌ Ultra-low calorie dieting ❌ Unsustainable / restrictive eating patterns We simply took an individualised & PCOS specific approach: ✍️ We looked at her starting point ✍️ We looked at her goals ✍️ We took into account her PCOS and her lifestyle / schedule Here is what has made the biggest difference for her: ✅ Set a protein goal (140g / day) ✅ 5 x 30 minute walks per week ✅ Set her a supplement routine (Inositol, NAC, Berberine, Omega 3, Vitamin D & Magnesium Glycinate) Trista’s goals are now… “I’m working on increasing my overall movement throughout the day, increasing hydration and introducing resistance training with my NOVUM Coach, Sarah, which I’m really excited about." Trista is also a coach for us in NOVUM because we practise what we preach. Let me know if you have any questions about Trista's results or your own journey. And, if you would like to work with us on NOVUM, just click the link in my bio ❤️ #p#pcosp#pcosweightlossp#pcosdietpcosbelly
#معشوقي😢 #A❤️❤️❤️😢 #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ @َ٩٨🐆
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