Tim Ferriss
Region: CA
Monday 13 May 2024 13:26:38 GMT
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t_rouble :
if I do this, will I lose my eyes also?
2024-05-13 15:42:17
99
stankjenkins :
Why no more than 8 breath cycles?
2024-05-13 19:34:57
19
Proof of Life :
I been using the 478 for decades. it's helped me every time
2024-05-13 19:19:30
14
Carrie Sullivan236 :
I've used this only to fall asleep
2024-05-13 17:42:03
18
Mischief :
So like yogic pranayama is 4-16-8 sounds similar ?
2024-05-14 02:41:40
7
Miles :
This feels incredible.
2024-05-28 23:55:29
2
Surge Berg :
Why is this different than box breathing?
2024-05-15 13:17:26
0
jaykay2264 :
I'm respiratory therapist and I support this
2024-05-26 16:12:45
1
Jose..Enrique :
This is what navy’s use to fall sleep increases the melatonin production
2024-05-13 17:21:06
2
gangorang :
How do you forcibly exhale for 8 seconds? Seriously tho, because I have to control my breath and exhale calmly to reach 8 seconds. Nothing forced about that. It confuses me
2024-05-30 21:23:10
2
FocusHero :
Greatttt
2025-05-11 16:34:39
1
jeeplifejoy :
Started this in lamaze class many, many, years ago. Excellent for helping with birth pains.
2024-05-14 02:51:16
3
Christopher44 :
The Calm app has this same process during a meditation
2024-06-19 05:08:37
3
Laineybirdy :
Yes! I saw him speak in my area years ago and have followed his advice for a long time - really works!
2024-06-17 02:03:45
1
C L :
Life saving techniques
2024-05-17 02:07:49
1
Zac :
Love it
2024-05-13 17:38:31
1
Godfarted :
Why no more than 8? What happens? Is it bad?
2024-06-17 01:43:00
1
River trail :
Every body is different. I’ve tried many… bottom line. Intentional breathing exercises are absolute game changers‼️✅
2024-05-13 17:43:53
10
JENNY GENIE 💎 :
Wow!
2025-01-07 14:26:54
0
Erica | Nervous System Healing :
I agree, it’s been such a rapid state change for me too! Love it
2024-10-20 21:14:33
0
صالح الكناني :
What if i did 5-6-7 or 5-8-7 or any different cycle?!
2024-08-01 05:11:54
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Dr. Maisarah Rashid :
This is for anxiety. For increasing energy will be different right?
2024-10-27 01:12:26
0
belljar hymnal :
I'm like a little early... big fan Tim!
2024-05-13 17:07:20
0
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