@mormoroo3: #explorer #اكسبلورر #مافحالي_احط_هاشتاقات😂 #قصص_واقعية_حقيقية_رائعة #قصص_حقيقيه

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Monday 13 May 2024 14:48:00 GMT

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ALMaha -305_ :

😭😭😭واليا نويتي عقب حبي تحبين أمانتك حبي الشجاع السنافي على الأقل يوم أخسرك من حمر عين أهون علي من أخسرك من دافي 😭😭

2024-05-14 04:32:03

97

Sh :

ايش شعورها لمن تشوف هالمقطع حبيبته😩

2024-05-13 19:51:00

54

قمرالشمال🕊️🇸🇦 :

يااااارب انك تعوووووضه بالي تسسسعده 😭

2024-05-13 20:33:22

63

. :

هو اسمه فهد عبدالله انا على اسمه فهد عبدالله العتيبي

2024-05-14 01:52:30

13

عواد الرغيان :

واليا نويتي عقب حبي تحبين ! امانتك ، حبي الشجاع السنافي على الاقل يوم اخسرك من حمر عين اهون علي من اخسرك عند هافي عندما تتحدث المشاعر ❤️

2024-05-14 04:09:04

69

✨🇮🇶طير شلوى العراقي🇮🇶✨ :

هلحين لو سمع اخوها القصيده وش وضعه

2024-05-13 18:12:09

7

أبو غيث الزوين :

وجهة نظر انك ماتقول السالفه خلها قصيده كذا أحترامآ لهل الي خطبتها

2024-05-13 18:45:11

7

نادره الوجود ❤️ :

اللهم ارزقني الزوج الصالح المحب لي يارب العالمين

2024-05-16 18:49:43

22

hs_o98 :

هارجل في وجهه قبول وبين انه كفوا

2024-05-14 04:40:14

29

al__mgro7 :

هذا الشاعر فهد الربوض - ماقسمت له الي يبيها - وتبرع لولد بكلية - وتبرع بجزء من كبدة - لله درة كتلة عطايا ومشاعر على صورة انسان

2024-05-14 20:25:24

23

hayaalzaben :

الله يعوضك خير. حالك مثل حال كثيرين

2024-05-14 08:11:16

16

alnyfh1440. النايفة :

رووووووعه 👍

2024-05-13 17:52:46

19

﮼عمر﮼الشمري★☪︎ :

واليا نويتي عقب حبي تحبين أمانتك حبي الشجاع السنافي على الأقل يوم أخسرك من حمر عين أهون علي من أخسرك من دافي: ابيات موثرة ويتكلم الشاعر مافي داخله من شجاعة وفاءً الشاعر فهد بن عبدالله شجاع وسنافي ❤️

2024-05-14 12:42:22

5

غريب الدار :

وجهك وكلامك صادق ربي يعوضك الخير

2024-05-14 08:34:02

5

غيم🥀 :

الشخص اللي يستحق الحب اللي مثله

2024-05-13 20:08:28

29

A🌷 :

الله يعينه ويداوي جرحه 😔

2024-05-13 16:19:20

11

abm :

اخر بيت يسوى قصيدة كاملة 👍🏻

2024-05-13 19:30:56

9

جنوب ليبيا 🖤 :

من صوته تعب من الحب🥺

2024-05-14 00:14:34

5

💥٪أسـيرالصمت٪ 💥 :

عز الله البيت الاخير. هو بيت القصده كلها 🌹❤️

2024-05-13 17:40:03

11

ابو فارس :

الشاعر فهد هذا اللي تبرع بكليته لطفل مايعرفه .أنعم وأكرم

2024-05-14 01:35:26

5

ابومشاري :

واضح انه طيب وربي اختار له الخيره الطيبه

2024-05-13 20:53:10

7

شبه الجزيره العربيه :

انوع ذا من رجال ما احد يرده

2024-05-13 17:58:53

12

∮ :

اخخخخخخخ اويل قلبي

2024-05-13 19:35:07

8

ksak217 :

الشاعر فهد الربوض ونعم الشارب وكفو 👍👍👍

2024-05-14 00:17:51

12

MM :

قيمة الانسان ليست بالمال والمنصب قيمة الانسان بمايملكه بدخله من احساس ورحمة وانسانية وهذا الرجل الشهم الكريم العظيم تمنيت لو اني اعرفه ❤️❤️❤️❤️

2024-05-13 21:03:25

5

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Other Videos

versi rame..btw lagu nya asikjuga😅#martabak20juta #martabaksultan #martabakpacenongan78

versi rame..btw lagu nya asikjuga😅#martabak20juta #martabaksultan #martabakpacenongan78

@nataliabeauty Na opinião 8 mil está barato ou caro? #nataliabeauty #nataliacy #sobrancelhas

@nataliabeauty Na opinião 8 mil está barato ou caro? #nataliabeauty #nataliacy #sobrancelhas

The catch is the most important part of your stroke. If you don't catch the water properly, everything after it becomes irrelevant. You have nothing to pull. There are three ways swimmers do the catch. Here's what each one actually means. 👉 Straight arm catch. This is where your arm is fully straight and you end up catching water only with your hand. The rest of the arm just slips through the water without contributing much. Technically it can work for sprinting because you don't always have time to set up a perfect high elbow catch. But even then, it's still not the most efficient option. To make a straight arm pull work properly, you still need to rotate your elbow upward so there's a slight arch in the arm. A completely flat straight arm is still leaving a lot of water behind. 👉 Dropped elbow catch. This is the most common mistake. When your elbow points down before the catch, you end up catching water only with your shoulder area and your hand. Everything in between, your forearm, slips right past the water and contributes nothing. You're literally using only half your arm on every stroke. And the reason it happens is simple. Your elbow can only open and close in one direction. If it's pointing down when you start the catch, there is no way to get into a high elbow position from there. The position before the catch decides everything. 👉 High elbow catch. This is what you're aiming for. Elbow and shoulder in the right position before the catch starts, so your hand and forearm work together as one paddle. You catch almost all the water beneath you and pull it straight back. Maximum propulsion, every stroke. 💡 Whether you sprint or swim long distance, it always comes back to one thing. Where is your elbow pointing before you initiate the catch? 📲 If you want me to personally review your technique and start training like a professional, download the Swim Success Training app and get your first week of training completely free. 🔗 Link in bio.

The catch is the most important part of your stroke. If you don't catch the water properly, everything after it becomes irrelevant. You have nothing to pull. There are three ways swimmers do the catch. Here's what each one actually means. 👉 Straight arm catch. This is where your arm is fully straight and you end up catching water only with your hand. The rest of the arm just slips through the water without contributing much. Technically it can work for sprinting because you don't always have time to set up a perfect high elbow catch. But even then, it's still not the most efficient option. To make a straight arm pull work properly, you still need to rotate your elbow upward so there's a slight arch in the arm. A completely flat straight arm is still leaving a lot of water behind. 👉 Dropped elbow catch. This is the most common mistake. When your elbow points down before the catch, you end up catching water only with your shoulder area and your hand. Everything in between, your forearm, slips right past the water and contributes nothing. You're literally using only half your arm on every stroke. And the reason it happens is simple. Your elbow can only open and close in one direction. If it's pointing down when you start the catch, there is no way to get into a high elbow position from there. The position before the catch decides everything. 👉 High elbow catch. This is what you're aiming for. Elbow and shoulder in the right position before the catch starts, so your hand and forearm work together as one paddle. You catch almost all the water beneath you and pull it straight back. Maximum propulsion, every stroke. 💡 Whether you sprint or swim long distance, it always comes back to one thing. Where is your elbow pointing before you initiate the catch? 📲 If you want me to personally review your technique and start training like a professional, download the Swim Success Training app and get your first week of training completely free. 🔗 Link in bio.

@nataliabeauty - Você pagaria? #nataliabeauty #nataliacy #sobrancelhas

@nataliabeauty - Você pagaria? #nataliabeauty #nataliacy #sobrancelhas

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