@anxiety_fitness: Often, the fear during a panic attack isn't triggered by real danger, but by our own 'fight or flight' response. Misinterpreting this intense rush as a threat, we trap ourselves in a cycle of fear. Unlike real danger, where our focus would be on escaping or confronting the threat, a panic attack makes us hyper-aware of our symptoms, intensifying the fear and prolonging the anxiety. Recognize the cycle, understand the response, and learn to break free. #fyp #foryou #MentalHealthAwareness #anxietyawareness #anxietyattack #panicattack #PanicCycle #anxietyfitness

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Anxiety Fitness

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Monday 13 May 2024 14:54:44 GMT

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Barbara Mota :

when I have my anxiety attack is after a very stressful episode, like days after.... is that normal?

Tracy Pook :

Just comes out of nowhere 🥺 soooo overwhelming xx

Krimas :

Do you ever realize your not breathing and feel like your gonna pass out?! I do out of no where and have to check myself. 😳😭

charlotte :

and that cycle it creates feels neverending 🥺

SunRaj ਕੋਰ :

I have bad anxiety but during my pregnancy it's gone bad I start thought negative I feel lonely sad I don't how I cope I had 2 miscarriage

Jemma Brown :

I started taking ashwagandha. Its natural and helps with stress. My anxiety is so much better

Grace Grace up on grace :

This is really not easy at all 😣😣😣

Jess Jayde :

Yea any sudden rush of a high emotion, even positive can sometimes set off a panic attack for me. I have panic disorder, so it’s about triggers for me, so this makes sense that high emotions-

Lj :

I can 100% put my finger on it. It’s just overblown as every mild stressor in my life is charged to 1000x more than it should be.

Garcia :

first🥰

MillionaireEmpiere™ :

when i had my first panic attack i felt for a second that my heart stop and i passed away and i fell like i will faint who else had this

iplayandstuff :

Will a PCP help in anyway? I’m tired of my anxiety and panic attacks…wondering how a PCP can help

goodlookingbird :

Is there a real cure for anxiety? I’m feeling out of breath every day. I’m not thinking about the past or worrying about the future. It feels like it’s physical

Lj :

I get anxiety attacks on the daily now. Racing heart, my chest feels hot. Gagging and throwing up especially in the morning. Unstable sleep.

@enimarton04 :

🙏🙏🥰🥰🥰🤗🤗🤗

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