@emilieleyes.hypnosis: Replying to @pinkgonzalez87 4 simple breathing techniques for stress & anxiety: 1. Physiological sigh (double inhale, long exhale) 2. Square breath (breath in for 4, hold for 4, exhale for 4, hold for 4) 3. Candle breath (imagine blowing on a candle gently so the flame dances but doesnt blow out) 4. 4-7-8 breath (inhale for 4, hold for 7, exhale for 8) #emilieleyes #MentalHealth #SelfCare #psychology #somatichealing #breathing #meditation #mindfulness #StressRelief #anxiety #anxietyrelief #braintraining

Emilie Leyes • Hypnosis

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Monday 13 May 2024 16:32:10 GMT

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nickhydeviolin :

It's like I can feel the musical side of your brain activating when counting for the breathing. Pretty neat

2024-05-14 04:03:30

Hillary Wasson, LCSW :

Can you speak to why you would use the square method versus the 478 method? 💜💜💜

2024-05-14 18:38:10

Scotnova40 :

The square is my favorite.

2024-05-14 05:21:46

Pip Design Shop :

I’ve heard an audible sigh is also helpful on the exhale

2024-05-13 17:00:34

YoungGrasshoppHer🇵🇷 :

thank you for this

2024-05-13 16:56:13

taylorvan15 :

Thanks for showing what each one looks like!!

2024-05-25 02:39:03

maracockman :

I hope the cause of the stress gets better for you soon

2024-05-20 00:24:49

Amanda Barrett642 :

I like the 478

2024-05-16 00:29:52

Emily Elise17 :

Thank you!

2024-05-15 15:52:28

dmle1966 :

Thanks for these.

2024-05-13 23:39:43

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Emilie Leyes • Hypnosis

Open In TikTok:

Region: US

Monday 13 May 2024 16:32:10 GMT

Music

Download

Comments

nickhydeviolin :

It's like I can feel the musical side of your brain activating when counting for the breathing. Pretty neat

Hillary Wasson, LCSW :

Can you speak to why you would use the square method versus the 478 method? 💜💜💜

Scotnova40 :

The square is my favorite.

Pip Design Shop :

I’ve heard an audible sigh is also helpful on the exhale

YoungGrasshoppHer🇵🇷 :

thank you for this

taylorvan15 :

Thanks for showing what each one looks like!!

maracockman :

I hope the cause of the stress gets better for you soon

Amanda Barrett642 :

I like the 478

Emily Elise17 :

Thank you!

dmle1966 :

Thanks for these.

Other Videos

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Emilie Leyes • Hypnosis

Open In TikTok:

Region: US

Monday 13 May 2024 16:32:10 GMT

Music

Download

Comments

nickhydeviolin :

It's like I can *feel* the musical side of your brain activating when counting for the breathing. Pretty neat

Hillary Wasson, LCSW :

Can you speak to why you would use the square method versus the 478 method? 💜💜💜

Scotnova40 :

The square is my favorite.

Pip Design Shop :

I’ve heard an audible sigh is also helpful on the exhale

YoungGrasshoppHer🇵🇷 :

thank you for this

taylorvan15 :

Thanks for showing what each one looks like!!

maracockman :

I hope the cause of the stress gets better for you soon

Amanda Barrett642 :

I like the 478

Emily Elise17 :

Thank you!

dmle1966 :

Thanks for these.

Other Videos

About

Legal

It's like I can feel the musical side of your brain activating when counting for the breathing. Pretty neat