@davis.diley: Save & Share! You will train different muscles throughout a full range of motion. Once a muscle carries the weight as far as it can, it passes the work off to another muscle (or group of muscles) to complete the task. Please understand that there is going to be a lot of crossover. These are not necessarily absolute… for example, when you perform a lateral raise stopping at the halfway point, you’ll still be utilizing the traps to an extent. This is intended to help you know how to direct the *primary focus* of an exercise 👌🏼 Hope this helps you grow bigger shoulders & traps ✊🏼 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #shoulderworkout #bouldershoulders #upperback #back #rysesupps #davisdiley

Davis Diley

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Monday 13 May 2024 16:35:33 GMT