@dralexhoward: Could you be hyper-independent? Hyper-independence is often developed as a response to trauma, wherein individuals rely too much on themselves and avoid asking for help from others. This coping mechanism may stem from a lack of trust or fear of depending on others, providing a sense of protection after trauma. Individuals who are hyper-independent often feel overwhelmed by trying to handle everything on their own, leading to increased stress. Hyper-independence can also lead to feelings of isolation and loneliness, as individuals may struggle to form meaningful connections with others due to the reluctance to seek help or rely on them. . . . #childhoodtrauma #traumaawareness #traumaresponse #traumahealing #traumaresponses #trauma #emotionaltrauma #emotionalneglect