@workoutsbychristina: strengthening your “corset” 🤝⏳transverse abdominal muscles can be used during basically any abs workout (literally making any abs workout a “deep core” workout) - u just need to learn how to activate them ❤️‍🔥

christina
christina
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Region: NL
Monday 13 May 2024 18:27:59 GMT
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essential.elements
Essential Elements Nutrition :
These deep core exercises are IT 🔥
2024-05-13 21:12:52
72
notavegan5
NOTaVEGAN :
Is this okay to do for someone with diastasis recti?
2024-09-30 17:24:17
45
aniyuelys
Aniyuelys :
Yes been loving deep core recently!!
2024-05-15 14:01:56
16
___txss
TESSA🩵 :
i always struggle with breathing properly during deep core exercises do you have any tips?🩷
2024-06-07 18:05:04
12
sakurainstudios
sakurainstudios :
What makes something a deep core movement? Like, do crunch variations count?
2024-06-08 11:15:31
1
b3rr1_n
Berrin ྀི :
What does deep core mean btw?
2024-06-18 17:05:35
4
user726267872
user726267872 :
how many times a week shoud i do this
2024-11-18 21:55:25
16
l7_1880
Bebe :
Do you know any good Pilates app subscriptions?
2025-01-20 08:27:22
0
jennalfaro__
Jenn 🤍 :
I feel nothing !!!!! Ugh
2024-11-11 18:40:45
136
pazgannnot
PazGannot :
How many reps and sets you do ?
2024-05-14 19:15:20
118
fitness_momness
Stacey | Home Workouts :
Great workout! Starting strong with bridge march.
2025-02-05 20:44:52
1
babyyeraaa
Yera :
What would this be named? Idk how to list it down on my workout list :/
2025-02-06 05:52:47
1
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