@arielyu.fit: Glute Focused Cable Step Up Tips: © Keep shin vertical and knee at a 90-degree angle. 2] slightly lean forward and hinge at the hips to increase glute tension. 3 Stabilize with a rack and control the descent for continuous glute engagement. 4 Push from your heels to ascend. 5 Maintain tension throughout the entire movement. 6 Allow the non-working leg to lightly touch the floor, avoid pushing off. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday #stepup

Ariel Yu

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Monday 13 May 2024 22:30:06 GMT

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Comments

RepublicanManX :

soooo hard to do

2024-05-14 07:13:55

Beckbyxa :

I cant hold my balance

2024-05-18 17:27:34

Friend :

Only feel it in my quads

2024-06-30 04:25:27

Jewell :

Try adding a plate on top of the bench for a more solid stable foot placement

2024-12-17 01:39:14

Kix Steel :

That forward till is a game changer

2024-10-15 01:15:01

Roronoa zoro :

pregunta es mejor hacerla en un banco alto o bajito

2024-08-01 21:31:45

✨Sunrise🦋❤️ :

hoy fue la primera vez que lo hice y se siente genial el gluteo, muy buena técnica

2024-11-15 17:26:29

Raquel Morales🥑🍳🕸️ :

el mejor ejercicio del universo lit

2024-08-06 13:52:04

bhbbh :

I tu

2024-10-18 18:08:51

☁️ :

Do I squeeze my glutes when I come up??

2024-10-07 16:05:59

lenh :

@ال مهره🐆𝟐𝟎𝟎𝟐

2024-10-10 21:06:51

lenh :

@R🇸🇦🇸🇦

2024-10-10 22:17:54

To see more videos from user @arielyu.fit, please go to the Tikwm homepage.

Ariel Yu

Open In TikTok:

Region: US

Monday 13 May 2024 22:30:06 GMT

Music

Download

Comments

RepublicanManX :

soooo hard to do

Beckbyxa :

I cant hold my balance

Friend :

Only feel it in my quads

Jewell :

Try adding a plate on top of the bench for a more solid stable foot placement

Kix Steel :

That forward till is a game changer

Roronoa zoro :

pregunta es mejor hacerla en un banco alto o bajito

✨Sunrise🦋❤️ :

hoy fue la primera vez que lo hice y se siente genial el gluteo, muy buena técnica

Raquel Morales🥑🍳🕸️ :

el mejor ejercicio del universo lit

bhbbh :

I tu

☁️ :

Do I squeeze my glutes when I come up??

lenh :

@ال مهره🐆𝟐𝟎𝟎𝟐

lenh :

@R🇸🇦🇸🇦

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