@chuysmacros: Mexican Food! Mexican food! For the meat, in a pot with boiling water add 3 bay leaves, half an onion, 3 cloves of garlic salt, and pepper! Then toss in 2 large chicken breast and let those cook till they reach 165 degrees internal temp. Let your chicken cool a bit, shred it and add some more salt and pepper to taste! For the red sauce, in a bowl with the hottest sink water, you can soak 5 California peppers for 15 minutes. Don't worry they wont make the enchiladas spicy! Then transfer them to your blender with 2 cups of the water they soaked in, 3 cloves of garlic and some salt! Give them a good blend, then run your salsa through a strainer and you're good to go! For the tortillas use “a la madre” to keep the carbs low! Dip them in your red sauce, spray some zero-calorie cooking spray on a hot pan and cook each side of your tortillas for about 3 minutes per side. You’re cooking them like you would a regular tortilla. You want them a little moist, don't let all that sauce you dipped them in dry up! Once the tortilla is ready, don't let it cool too long or it will be hard to wrap! As soon as you can roll them without burning yourself start rolling! Each enchilada gets 1.2oz of cooked shredded chicken breast!! Ingredients 2 large chicken breast 15ea “a la madre tortillas” 5ea California peppers 6 cloves of garlic 1 onion 3 bay leaves Salt and pepper Lettuce Tomato Queso cotija Fage 0% greek yogurt Salsa of choice! The recipe for the green sauce is on my page! Macros for 5 enchilas, 30g of Fage, 1oz queso cotija, veggies, and salsa 437 Calories 51g Protein 25g Carbs 9g Fat Macros for 2.5 enchiladas, 15g of Fage, 1/2oz queso cotija, veggies, and salsa 218.5 Calories 25.5g Protein 12.5g Carbs 4.5g Fat #weightloss #diet #dieta #weightlosstransformation #weightlifting #bajardepeso #mexican #mexicana #mexico #mexicanfood #saludable #healthy #healthyliving #healthylifestyle #chicken #mealprep #metas #healthyrecipes #pollo #chicken

ChuysMacros
ChuysMacros
Open In TikTok:
Region: US
Monday 13 May 2024 23:11:10 GMT
54874
2797
35
589

Music

Download

Comments

susyher32
Susana Hernández :
5 tortillas está bien?
2024-05-14 03:11:18
16
tonypalomar1
tony palomar :
WHT other tortillas u recommend bro? I was checking on ala madre they sold out or what store sell ems?
2024-05-14 17:36:14
13
jenni_sunflower5
Jenni_sunflower5🌻🐰🛀 :
Thank you ✌🏼for your meals, makes my planning better and still enjoying Antojitos Mexicanos 🇲🇽
2024-05-14 01:00:06
12
diganme.liz
Liz.ard :
so I only change the type of tortillas and use greek yogurt. got it. still gonna eat like 20
2024-05-14 03:20:22
6
janeetttteee2.0
janeetttteee2.0 :
Do you weigh your chicken before or after you cook it?
2024-05-14 03:33:16
2
tereee331
Teresa 🦋. :
By any chance do you have these recipes on my fitness pal
2025-09-22 02:51:23
0
lara_strongram
LaraDelSol :
Where did you get the apron???
2024-05-14 01:35:26
2
oohbeastbabe
OOHBEASTBABE :
i love these!! i grew up deep frying them. im so glad theres a healthier version! i cant wait to try!
2024-05-25 01:11:47
1
laura.11.1
Laura 🌻 :
What macros did you find for the guajillo Chiles? I’ve seen anything from 0 calories to 18 per Chile. 0 calories makes more sense
2024-05-20 05:28:45
1
toledonorms
Toledonorms :
Love it! ❤️
2024-05-14 01:13:36
0
mdferr321
Maruca :
I’m going to try it with spray, wish me luck, red enchiladas are my favorite.
2024-06-10 12:46:09
1
valdivia1967
2562 :
Thank you
2024-05-14 03:21:46
1
mariba121
Marie :
Just made these. 10/10!! So good and hit the spot.
2025-01-29 02:39:54
0
zobrjumyxgxpxfyimp
zobrjumyxgxpxfyimp :
gracias brother
2024-05-14 01:31:27
1
ladiabla_sf
LaDiabla :
💯👌
2024-05-14 01:36:45
2
maria.garcia.1978
Maria Esther Garcia :
@Nutrifab-Cocinando tu Salud🥑
2024-05-14 02:24:04
2
raquelfitness14
RaqueL💜 :
♥️🙏🏻
2024-05-14 00:15:26
2
guille_el_momo
Guille_El_Momo :
@Savannah Sanchez
2024-05-14 01:57:52
2
_rosiejara
_rosie :
🥰🥰🥰
2025-02-03 18:37:31
0
chloethenurse
Chloe 🌷🌟🍒🩰🛍️💘 :
😍😍😍
2025-10-16 17:27:07
0
vero_sanchez111
vero :
muchas gracias 😋
2024-05-14 02:14:23
2
marimamii_
marriiianna :
ur recipes are amazing
2024-06-01 23:11:47
1
laura.11.1
Laura 🌻 :
Didn’t think making them with the spray oil would do the trick but they are super tasty!!
2024-05-20 05:20:19
0
churriurri
churriurri :
I appreciate these meals. I’m on a weight loss journey but I still have to feed my husband something delicious 💜❤️thank you
2024-05-14 00:34:10
2
To see more videos from user @chuysmacros, please go to the Tikwm homepage.

Other Videos


About