Dr. Lisa, Physical Therapist
Region: US
Monday 13 May 2024 23:27:49 GMT
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DreAllDay :
I suffered from plantar fasciitis for years. Tried everything. Custom insoles helped a little.., but after buying my first pair of on cloud shoes it was gone within a day. Haven’t had pf since. ❤️
2024-07-14 15:52:41
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moralpolice :
what abt heel spur ? any suggestions?
2024-07-18 10:31:07
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user872826 :
Nothing works. At this point, I truly believe nobody knows what actually causes it or how to fix it.
2024-07-14 22:23:54
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Xrythidon :
As someone who's pretty much recovered from plantar fasciitis. pretty much this! although one of the most important tips is to have a gentle first step out of the bed
2024-07-19 18:02:19
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Shannon :
It’s not meant to stretch. It needs rest. Stretching only pisses it off
2024-07-13 02:08:48
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Teri :
My sister had me try Oofos recovery shoes. My feet feel so much better. I can’t wear anything else now.
2024-07-30 23:57:24
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thebrokenmom17 :
What how do you strengthen the arch
2024-07-13 04:06:19
7
Dol04 :
PF is coming from the back. The problem needs to be addressed much further up.
2024-07-06 17:51:13
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Matt Izzo ⚡️ :
Losing weight cured it for me, now I’ve run 6 marathons without any flare ups
2024-07-26 00:49:26
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Dangermouse0281 :
I'd get your back checked as mine comes from my back
2024-07-05 20:10:47
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A L ✨Travel • Empower • Run✨ :
Contrast soaks! Ice ice cold water for 2 minutes to 1 minute of water as hot as you can stand. Repeat this cycle 4 times, 3-4 times a day. The first few nights after you do this…
2024-07-12 18:00:34
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Jessica Daley :
PT made it so much worse, electroshockwave therapy, equinus brace, and focusing on the spine and I'm finally pain free after 10 years of misery.
2024-07-14 16:59:18
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Mike Lyons :
Omg pt makes it worse…. Had to find the right inserts after surgery and hundreds spent on inserts and finally found the right ones for me. strengthening something that is worn out makes it hurt more.
2024-07-13 05:16:00
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Army Mom :
I’m so sick of this pain! It’s my left heel and I just wanna chop my foot off at this point 😩
2024-08-01 14:46:32
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Stephanie Hughes :
had that for a year. 3 months of physio and gone
2024-07-10 22:48:52
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user7116463093157 :
CAN SOMEBODY HELP ME WITH THIS PROBLEM. BEFORE I HAD THE PAIN IN MY HEEL AND NOW IN THE CALF.
2024-07-03 19:54:40
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Rosie Griffiths :
Do you have any exercises for pain at the top of the heel/bottom on leg/above the heel there’s a slight bump and pain if I walk a lot on it
2024-07-26 06:04:19
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stevenmitchell423 :
literally sick of my heel pain. I've tried lots of stretches with no improvement and now onto trying the strengthening stuff 🤞
2024-06-02 15:29:15
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ruf.i.ooooo :
@Sadie i will continue to tag you until you find something that works lol
2024-07-04 22:02:15
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Felt Fusion :
only thing that helped me long term was decent shoes.
2024-07-22 22:30:05
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Jordan Rudolph :
Biggest thing that helped me was wearing barefoot shoes 🤘
2024-07-21 18:52:10
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Shawna Christine :
The only good thing about my bad ankle is that my doctor told me to do tip toe stretching to try and keep it at least functional so my calves get a stretch and my feet stopped hurting
2025-10-22 03:50:43
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Dominicano_in_Denver :
Thanks for the advice. I will try it out.
2024-07-22 23:14:23
1
glamorous_queen13 :
I cannot put weight on my foot as soon as I try with 1 foot it goes straight flat 😩
2024-08-01 06:57:24
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