@tommylamfit: Use this Exercise if you want to build a Bigger Chest! 🔥 📌SAVE this VIDEO for your next Chest Workout 📌 The assisted dip is a great way to stabilize your body while targeting the chest. This is a great place to start if you’re struggling to do a bodyweight dip and by making yourself lighter it helps you emphasize good form and tempo which will ultimately increase your returns in the gym!!🔥 ⚡️The reason why this exercise is so good is because of how deep of a stretch you can place the pecs in. The stretch part of each exercise has had a lot of buzz lately because of the researching findings that support it’s superior muscle building ability. Just make sure you’re still loading the muscle enough to ensure you get the greatest stimulus! ⚠️(I like adding this exercise towards the end of my workout when my chest is more tired/fatigued. This way I’m not limited by the amount of weight I can hook onto my hips with a weighted belt or the instability that comes with suspending my body mid air)⚠️ #Chestday #workouttutorial #exercise #dips #Fitness

Tommy | Transformation Coach

Open In TikTok:

Region: CA

Tuesday 14 May 2024 00:28:54 GMT