@fitnesswithadriana_: Replying to @Tamara Garcia This is where you can start doing right bow to begin to lose belly fat. #perimenopausefitness #bellyfat #bodytransformation #menopauseweightloss #perimenopause #menopause #fitover40 #fitover50 #womenshealthandfitness #midlifewomen #leanmuscle

Adriana | Menopause Coach
Adriana | Menopause Coach
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Region: US
Tuesday 14 May 2024 05:20:41 GMT
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rosinamessina
rosinamessina :
I strength train 5 days/ week most weeks. I am still having body fat issues in tummy, under arm and shoulder blade fat. It really bothers me. I get plenty of sleep and walk 2-4 miles most evenings
2024-05-15 00:16:38
12
charisse8606
Charisse :
Should u take the magnesium before bed?
2024-07-02 21:00:36
1
emcsnk
user7613215033102 :
Hi. I am interested in coaching. Please let me know how I can proceed? I have watched the live a couple of times and find true value in your input.
2024-05-17 02:08:05
1
lorriecampbell595
lorriecampbell595 :
Struggling with losing belly fat
2025-03-30 02:11:49
2
theagelessawakening
Amanda Heals :
Belly fat and not knowing what exercise to do
2024-06-20 14:49:57
8
wildflowerphotog
Wildflower Photography :
For me it’s having a kid on the spectrum that often goes nocturnal. I need a night nurse I guess… 😭
2025-07-08 04:52:50
1
jkcleaningservices
KayeChambers :
Where do we get the magnesium and what brand!
2024-12-29 22:49:14
5
momofcha
momofcha :
I lift weights 5 days/week. Hypothyroidism. Can’t lose a single pound.
2024-05-14 14:58:29
2
coachjackie_1
I_am_Coach_Jackie :
Eating more fiber . Working out more
2024-05-14 14:48:56
3
mah_goddess2020
Michelle Holdredge :
Sleep I have tried everything sleepy time tea at 9 pm in bed by 10 sometimes I fall asleep right away some times not and always wake at 4 every 3 days I might get 6-7 hours but not always most nights
2025-04-10 11:02:33
2
teethinkshecute
Tee|Self Love&Confidence :
Which magnesium supplement?
2024-05-14 11:41:50
3
mrscosgrove2013
Carol :
I work nights, 7 on 7 off.. any advice
2024-05-14 05:51:18
1
blessed07241975
Blessed0724 :
You look amazing thanks for the video. Very very helpful.💯
2024-09-25 19:56:55
2
bingofans24
TheBingoDuo :
Trying to stay away from sugar and eating better
2024-09-13 16:27:47
1
niecy.573
🌺Niecy_573 :
Working on it, but the struggle…😏 night meditation routine started helping.
2024-05-14 19:38:03
0
madsmusings_unfiltered
Mads Moss :
What type of strength training do you recommend?
2024-12-02 16:54:06
0
mimig218
Mimig218 :
I’m strength training 2 days a week but struggling with knee pain and arthritis in my knee.
2024-05-18 20:41:26
0
momofcha
momofcha :
I need to get better and more restful sleep. No idea how?
2024-05-14 14:56:03
1
mrshelpful.mcr
Mrs. Helpful | Home & Errands. :
sleep as well yes
2026-05-29 18:28:47
0
ebbyg3
ebbyg3 :
What do you recommend for someone who is also dealing with Hashimoto’s and losing belly fat?
2025-10-06 13:08:53
0
tdewrn
tdewrn :
How do this work for night shift nurses?
2025-05-28 20:39:51
0
eva.johnson.81
Eva J 🌻🌿 :
I am sleeping so much worse the last couple of years!
2025-05-03 09:04:12
0
shanelle_borges
shanelle ☯︎ :
Mahalo ❤️
2025-08-26 20:55:09
0
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