@stephsblessedd: The fight for fit has not been easy but its not impossible either! It took me almost a year and a half to get to where im at today. Weightloss is NOT linear! I had my ups and downs and plateaued a few months at a time but I NEVER gave up. 1. You have to be at a calorie deficit in order to lose weight. 2. Priortize protein at every meal, it keeps you fuller longer and helps build lean muscle mass 3. MEAL prep, plan your meals and track your macros BEFORE you consume. If you fail to plan you plan to fail 4.Strength training>Cardio, i am NOT saying to not do cardio, prioritize strength training you will achieve losing stubborn fat & gaining lean muscle mass which will give you that toned sexy look 5. REST! Dont over work yourself, your body needs adequate amount of time to recover. 6. TRUST the PROCESS! We didn’t gain this weight overnight and it’s going to take time to get it off. Ladies, if you need help I have a slots open for my 1:1 coaching services. I’ll create your macros and give you recipes for every meal and create a custom workout program designed for you. I’ll be here to support you every step of the way💪🏽 #weightlosstransformation #fatlossjourney #fitnessmotivation #onlinecoach #womenshealth

Steph | Online Fitness Coach

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Region: US

Tuesday 14 May 2024 12:38:23 GMT