@heydaisyday: For women over 35, a balanced diet that includes an adequate amount of protein, along with regular exercise, is crucial for maintaining muscle mass, bone density, metabolic health, and overall well-being. I recently discovered that women in this age group benefit from a slightly higher protein intake to support muscle health and other physiological needs. This realization made me aware of how poorly planned my meals were in terms of protein content. I was shocked at how little protein I was consuming. The general recommendation is to consume 1 gram of protein per kilogram of body weight. That’s a significant amount, and I didn’t know how to adjust my meals to increase my protein intake by such a large margin. After some research, I found effective ways to build protein-rich meals. However, it was tricky to measure protein every time I ate something. To simplify things, I created a cheat sheet. For example, 30 grams of protein is roughly equivalent to 1.2 times the size of your palm. What do you think? Save this for later and follow for more tips! #HealthyAging #ProteinPower #WomenOver35 #BalancedDiet #FitnessGoals #HealthyLiving #MuscleHealth #nutritiontips #WellnessJourney #EatSmart #HealthyLifestyle #ProteinRich #FitAndFab #AgingGracefully #MealPrep #DietAndExercise #HealthTips #StayStrong #EatHealthy #nutritiongoals2024

Hey Daisy Day

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Tuesday 14 May 2024 15:56:52 GMT