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@end.muzik: Baxdım cavanlığım necə tez gedib🚬 #orxanlokbatanli #seir #meyxana #samirazimov #kesfet

end.muzik
end.muzik
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Region: AZ
Tuesday 14 May 2024 16:37:05 GMT
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Comments

son_suz100
🐼♊ :
Can Şair👍👍🥺🥺
2024-05-19 04:26:14
0
sevgimiallah
🤗🌙işqı :
duz deyir
2024-06-09 06:07:46
0
son_suz100
🐼♊ :
Can Şair👍👍🥺🥺
2024-05-19 04:26:14
0
k.33.8
k.33. :
sevgidən anlayanlara gəlsin
2024-05-15 08:16:58
36
milna2184
UsEr. :
ehh boş dünya 🥺
2024-05-15 19:49:54
13
gamzadeh_97
QƏM ZADƏ / ¹⁷⁷ :
Melodiya 🥺 👍🏻
2024-05-19 11:53:55
4
yunis.mma
yunis.mma :
Can Şair😥😥
2024-05-17 14:34:37
1
seymur0506252211
Seymur :
heyatın her bir lezinnen daddım birazda kötü oynadım xeyri yoxdu darıxmışam o terefçin görem orda necedi veziyyet kaş
2024-05-15 08:10:01
0
sevgimiallah
🤗🌙işqı :
duz deyir
2024-06-09 06:07:46
0
anar3563
Anar :
sagol qardas🥰
2024-07-07 07:00:36
1
sabirabadski54
COŞQUN .54 :
zamanımızı dəyərsiz insanlara verdiy
2024-05-16 19:28:41
1
talbalas17
👑Talış-balası👑 :
Exxxx elə mən də bir zaman oyandım ki. ömür bitir
2024-05-15 07:32:40
1
_davudov...o63_
🦁 :
arxadakı musiqinin adını deyərdizdə
2024-09-20 16:04:05
0
abu2928
Abu :
çox heyif💔
2024-07-25 04:43:36
0
hamiyasalamolsuno
HAMIYA SALAM OLSUN :
sevgiden der cekener ancaq buda soz yazir ama men sozum yokdu 🥺🥺🥺😌😌😌💔💔💔💔
2024-07-17 19:39:25
0
solgun__gul
💔ANASIZ DÜNYAM 💔 :
BU FANİ DÜNYA KİMƏ QALACAQ ..HƏYAT BİR CİCƏK TƏK SOLACAQ..RƏSİMLƏRİMİZ XATİRƏ OLARAQ QALACAQ...HEYİF GƏNCLİYİMDƏN YAMAN TEZ KECDİ.
2024-07-11 10:48:04
0
nikaniko....n
neci@4705 :
Ürəkdən bircə an bir gün gülmədim, Budurmu illərin müqavilələri?
2024-07-06 20:37:46
0
fatehrustamov07
Fateh Rustamov :
can ay şair doğru
2024-07-06 19:10:06
0
sevgiyalan0481
esgeranasi :
heyif omrume😔😔😔
2024-07-04 19:22:26
0
antiqanane
antiqaagayeva :
möhtəşəm 👍👏♥️
2024-07-02 19:24:57
0
ilkin.meherremli0
Sekili_Qaqas :
Düz deyirsen Ay şair vAllah ne tez qocaldim
2024-07-02 18:42:49
0
xeyal.abisov6
Xeyal Abisov :
Sadollah ey l ömrumu yedin hey if o gunlere
2024-07-01 19:24:15
0
elcin_miki_777
Elçin 1986. :
cavanlığımın 20 ili getdi kalyerdə.2004-2024.🥺🥺🥺🥺🥺
2024-07-01 18:07:42
0
turan6503
MƏNALI SÖZLƏR :
ardı gəlsin
2024-06-28 09:34:47
0
turan6503
MƏNALI SÖZLƏR :
Can Şair👍👍👍
2024-06-28 09:34:21
0
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Elevation in a pulldown isn’t the worst thing in the world, but if your goals are to load muscles that perform the act of shoulder depression (lats, in this context), then shoulder depression should occur as you pull. As mentioned in the video, I liked to cue the armpit and elbow simultaneously so as to not separate shoulder girdle motion from motion of the upper arm. For reference, if I were coaching someone through this, I’d attempt to get them past the intentional cuing and squeezing as fast as possible. Cues are ultimately a means to the end of not having to think much when you’re performing a motion. The more mind-muscle masturbation you use (yes I coined that), the more difficult a motion is going to be to learn and progress. If you never move past the “squeeze x” region/muscle group phase, it’s likely you’re leaving a ton of output (and potentially gains) on the table. Want a FREE e-book? Sign up for my newsletter! Link in bio.
Elevation in a pulldown isn’t the worst thing in the world, but if your goals are to load muscles that perform the act of shoulder depression (lats, in this context), then shoulder depression should occur as you pull. As mentioned in the video, I liked to cue the armpit and elbow simultaneously so as to not separate shoulder girdle motion from motion of the upper arm. For reference, if I were coaching someone through this, I’d attempt to get them past the intentional cuing and squeezing as fast as possible. Cues are ultimately a means to the end of not having to think much when you’re performing a motion. The more mind-muscle masturbation you use (yes I coined that), the more difficult a motion is going to be to learn and progress. If you never move past the “squeeze x” region/muscle group phase, it’s likely you’re leaving a ton of output (and potentially gains) on the table. Want a FREE e-book? Sign up for my newsletter! Link in bio.
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